Tiny Buddha'S Worry Journal: A Creative way to let go of Anxiety and Find Peace download free [PDF and Ebook] by Lori Deschene

Tiny Buddha'S Worry Journal: A Creative way to let go of Anxiety and Find Peace download free [PDF and Ebook] by Lori Deschene year 2018
  • Book name: Tiny Buddha'S Worry Journal: A Creative way to let go of Anxiety and Find Peace
  • Author: Lori Deschene
  • Release date: 2018/6/20
  • Publisher: HARPERCOLLINS PUBLISHERS INC
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9780062849878
  • Rating: 7.68 of 10
  • Votes: 418
  • Review by: Carmelo Siegel
  • Review rating: 8.63 of 10
  • Review Date: 2018/11/17
  • Total pages: 272
  • Includes a PDF summary of 30 pages
  • Description or summary of the book: A beautifully designed, inviting interactive journal to help you destress, reduce anxiety, and find peace from the founder of the popular online community Tiny Buddha, and author of Tiny Buddha's 365 Tiny Love Challenges and Tiny Buddha's Gratitude Journal.Filled with prompts, quotes, questions for reflection, and coloring and doodle pages, Tiny Buddha's Worry Journal can help you feel calmer and cultivate a more mindful, peaceful spirit every day.In addition to prompts, the journal features three recurring sections:'Let It Go'-identify what is currently creating anxiety in your life and suggestions for working through it;'Plan Ahead'-help to navigate particular situations and devise a plan to approach them in productive ways;'Color and Draw Yourself Calm'-fifteen coloring pages and fifteen doodle pages carefully designed to inspire you to use your own creativity to soothe worries and focus on the moment.Don't let anxiety control you. Tiny Buddha's Worry Journal lets you carve a little time for yourself every day, and gives you tools to help you improve your mood, focus on the present moment, and kindle your unique creativity.
  • Estimated reading time (average reader): 14H53M3S
  • Other categories, genre or collection: Assertiveness, Motivation & Self-esteem, Mind, Body, Spirit: Meditation & Visualisation, Coping With Stress
  • Available formats: ODT, PDF, HTML, EPUB, TXT, WORD, DOC, AZW3. Compressed in ZIP, RAR, ISO, AZW, TAR.LZO
  • Download servers: Openload, Dropbox, MEGA, Microsoft OneDrive, Google Drive
  • Format: Hardback
  • Approximate value: 19.35 USD
  • Dimensions: 152x203x25mm
  • Weight: 481g
  • Printed by: HarperOne
  • Published in: New York, United States
Download PDF Tiny Buddha'S Worry Journal: A Creative way to let go of Anxiety and Find Peace of Lori Deschene

Categories: English, 2018, Health
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