The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever you are download free [PDF and Ebook] by Corinne Sweet

The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever you are download free [PDF and Ebook] by Corinne Sweet year 2017
  • Book name: The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever you are
  • Author: Corinne Sweet
  • Release date: 2017/2/26
  • Publisher: PAN MACMILLAN
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9780752266275
  • Rating: 8.78 of 10
  • Votes: 253
  • Review by: Olive Gamez
  • Review rating: 8.71 of 10
  • Review Date: 2018/11/10
  • Total pages: 224
  • Includes a PDF summary of 24 pages
  • Description or summary of the book: While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.
  • Estimated reading time (average reader): 11H11M59S
  • Other categories, genre or collection: Coping With Anxiety & Phobias, Stationery, Mental Health Services, Coping With Stress, Psychology
  • Available formats: DOC, PDF, TXT, WORD, EPUB, MobiPocket, DOCX, PDB. Compressed in TGZ, IMG, LZMA, AZW, ARJ, RAR, ZIP
  • Download servers: Torrent, MEGA, Dropbox, ShareByLink, DelaFil, BitShare
  • Format: Paperback
  • Approximate value: 12.54 USD
  • Dimensions: 130x195x20mm
  • Weight: 423g
  • Printed by: BOXTREE LTD
  • Published in: London, United Kingdom
Download PDF The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever you are of Corinne Sweet

Categories: Health, 2017, English
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