Be Mindful Card Deck for Teens download free [PDF and Ebook] by Gina M Biegel

Be Mindful Card Deck for Teens download free [PDF and Ebook] by Gina M Biegel year 2016
  • Book name: Be Mindful Card Deck for Teens
  • Author: Gina M Biegel
  • Release date: 2016/6/7
  • Publisher: PESI PUBLISHING & MEDIA
  • Language: English
  • Genre or Collection: Medical
  • ISBN: 9781559570589
  • Rating: 7.32 of 10
  • Votes: 853
  • Review by: Dominica Bunting
  • Review rating: 8.28 of 10
  • Review Date: 2018/11/2
  • Total pages: 206
  • Includes a PDF summary of 19 pages
  • Description or summary of the book: Reduce Stress, Improve Self-Care and Find Focus _x000D_ Be Mindful cards offer you 50 ways to be present to your life as it is actually taking place. These cards help you be in the here and now with less thinking about the past or worrying about the future. You can use these daily mindfulness strategies when you're feeling anxious, moody, angry, or just need to relax. _x000D_ Perfect to manage your everyday stressors: School demands, worry, sadness, problems with relationships and difficulties paying attention and focusing.
  • Estimated reading time (average reader): 14H14M53S
  • Other categories, genre or collection: Assertiveness, Motivation & Self-esteem, Psychotherapy, Child & Developmental Psychology
  • Available formats: EPUB, TXT, PPTX, WORD, XPS, PDF, DOC, BMP. Compressed in ZIP, RAR, TAR.7Z, TBZ2, ARJ, EML
  • Download servers: Dropbox, 4Shared, MEGA, ZendTo, Copiapop, FileServe
  • Format: Cards
  • Approximate value: 14.51 USD
  • Dimensions: 79x130x23mm
  • Weight: 159g
  • Printed by: Not Available
  • Published in: Not Available
Download PDF Be Mindful Card Deck for Teens of Gina M Biegel

Categories: English, 2016, Medical
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