Overcoming Social Anxiety and Shyness, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques download free [PDF and Ebook] by Gillian Butler

Overcoming Social Anxiety and Shyness, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques download free [PDF and Ebook] by Gillian Butler year 2016
  • Book name: Overcoming Social Anxiety and Shyness, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques
  • Author: Gillian Butler
  • Release date: 2016/2/28
  • Publisher: LITTLE, BROWN BOOK GROUP
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781472120434
  • Rating: 9.13 of 10
  • Votes: 773
  • Review by: Lauren Weatherly
  • Review rating: 8.3 of 10
  • Review Date: 2018/11/26
  • Total pages: 400
  • Includes a PDF summary of 48 pages
  • Description or summary of the book: Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
  • Estimated reading time (average reader): 24H13M19S
  • Other categories, genre or collection: Coping With Anxiety & Phobias, Cognition & Cognitive Psychology, Popular Psychology, Personal Development
  • Available formats: DOC, SNB, TXT, WORD, EPUB, PDF, PML, DOCX. Compressed in RAR, 7Z, ZIP, 7-ZIP, ACE
  • Download servers: Yandex.Disk, Torrent, FileInvite, Microsoft OneDrive, BitShare, FileServe
  • Format: Paperback
  • Approximate value: 13.31 USD
  • Dimensions: 129x199x25mm
  • Weight: 314g
  • Printed by: Robinson
  • Published in: London, United Kingdom
Download PDF Overcoming Social Anxiety and Shyness, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques of Gillian Butler

Categories: 2016, English, Health
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