The Dash Diet Younger you: Shed 20 Years - and Pounds - in Just 10 Weeks download free [PDF and Ebook] by Marla Heller

The Dash Diet Younger you: Shed 20 Years - and Pounds - in Just 10 Weeks download free [PDF and Ebook] by Marla Heller year 2016
  • Book name: The Dash Diet Younger you: Shed 20 Years - and Pounds - in Just 10 Weeks
  • Author: Marla Heller
  • Release date: 2016/11/11
  • Publisher: LITTLE, BROWN & comPANY
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781455554553
  • Rating: 7.83 of 10
  • Votes: 743
  • Review by: Bria Nieto
  • Review rating: 7.58 of 10
  • Review Date: 2018/9/1
  • Total pages: 272
  • Includes a PDF summary of 22 pages
  • Description or summary of the book: The most trusted brand in diets-the DASH diet-has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, New York Times bestselling author Marla Heller, has combined key elements of the DASH diet with the latest cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. THE DASH DIET YOUNGER YOU reveals five age-defying strategies designed to target the root causes of aging, including Oxid-Aging, Inflamm-Aging, and Glyc-Aging. Readers will lose weight and turn back the clock while enjoying a delicious diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria and decrease inflammation and cravings. Featuring a natural detox that fights aging at the cellular level and proven blood pressure 'busters,' this powerful program provides visible and measurable results - in just 10 weeks.
  • Estimated reading time (average reader): 17H18M8S
  • Other categories, genre or collection: Diets & Dieting
  • Available formats: DOC, TIFF, EPUB, TXT, PPT, PDF, TCR, WORD. Compressed in ZIP, TBZ2, RAR, LZMA
  • Download servers: Filedropper, FlowCloud, Dropbox, Torrent, Uploaded, Hotfile, Google Drive, Nubo, BitShare
  • Format: Paperback
  • Approximate value: 16.25 USD
  • Dimensions: 153x228x18mm
  • Weight: 272g
  • Printed by: Grand Central Publishing
  • Published in: New York, United States
Download PDF The Dash Diet Younger you: Shed 20 Years - and Pounds - in Just 10 Weeks of Marla Heller

Categories: 2016, English, Health
Vote:

More books of 2016

More books of the genre or collection Health

More books in English