Self-Compassion in Psychotherapy: Mindfulness-Based Practices for Healing and Transformation download free [PDF and Ebook] by Tim Desmond

Self-Compassion in Psychotherapy: Mindfulness-Based Practices for Healing and Transformation download free [PDF and Ebook] by Tim Desmond year 2015
  • Book name: Self-Compassion in Psychotherapy: Mindfulness-Based Practices for Healing and Transformation
  • Author: Tim Desmond
  • Release date: 2015/6/9
  • Publisher: WW NORTON & CO
  • Language: English
  • Genre or Collection: Medical
  • ISBN: 9780393711004
  • Rating: 9.17 of 10
  • Votes: 293
  • Review by: Kaliyah Nunez
  • Review rating: 9.62 of 10
  • Review Date: 2018/10/8
  • Total pages: 256
  • Includes a PDF summary of 28 pages
  • Description or summary of the book: This lucidly written guide integrates cutting-edge neuroscience with mindfulness and traditional Buddhist practices to show mental health professionals how they can help clients develop a more loving, kind and forgiving attitude towards themselves. Researchers now understand that self-compassion is a skill that can be strengthened through deliberate practice, and that it is one of the strongest predictors of mental health and wellness. The brain's compassion centre, which neuroscientists call the Care Circuit, can be targeted and fortified using specific techniques. Filled with illuminating case examples, Self-Compassion in Psychotherapy shows readers how to apply self-compassion practices to treat depression, anxiety, trauma, addiction, relationship problems, self-sabotage and more. Readers do not need to have any background in mindfulness in order to benefit from this book. However, those that do will find that self-compassion practices have the capacity to add new layers of depth to mindfulness-based therapies such as Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT).
  • Estimated reading time (average reader): 14H43M12S
  • Other categories, genre or collection: Psychotherapy, Mind, Body, Spirit: Meditation & Visualisation
  • Available formats: BMP, EPUB, TCR, DOC, TXTz, TXT, WORD, PDF. Compressed in ZIP, RAR, ALZ, RPM, TGZ, CPIO
  • Download servers: 4Shared, Google Drive, Dropbox, JumpShare, FileServe
  • Format: Hardback
  • Approximate value: 27.91 USD
  • Dimensions: 147x218x25mm
  • Weight: 440g
  • Printed by: Not Available
  • Published in: New York, United States
Download PDF Self-Compassion in Psychotherapy: Mindfulness-Based Practices for Healing and Transformation of Tim Desmond

Categories: 2015, English, Medical
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