Do Breathe: Clear Your Head. Find Focus. get Stuff Done. download free [PDF and Ebook] by Michael Townsend Williams

Do Breathe: Clear Your Head. Find Focus. get Stuff Done. download free [PDF and Ebook] by Michael Townsend Williams year 2015
  • Book name: Do Breathe: Clear Your Head. Find Focus. get Stuff Done.
  • Author: Michael Townsend Williams
  • Release date: 2015/2/9
  • Publisher: THE DO BOOK CO
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781907974229
  • Rating: 8.38 of 10
  • Votes: 270
  • Review by: Jurnee Conroy
  • Review rating: 9.59 of 10
  • Review Date: 2018/11/18
  • Total pages: 128
  • Includes a PDF summary of 11 pages
  • Description or summary of the book: When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed. Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of welldoing leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath. The crucial link between mind and body, our breath reflects what we re dealing with at any given moment. It tells us when we re out of our depth. With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to: Reduce stress and increase productivity Improve focus and work flow Cultivate new good habits and drop the bad Build courage and resilience Why not breathe yourself better?'
  • Estimated reading time (average reader): 5H26M24S
  • Other categories, genre or collection: Time Management, Coping With Stress, Mind, Body, Spirit: Meditation & Visualisation, Popular Medicine & Health
  • Available formats: PML, DOC, EPUB, PDF, WORD, GIF, TXT, PPT. Compressed in LZMA, ZIP, IMG, JAR, TAR.Z, TAR.LZO, RAR
  • Download servers: 4Shared, Dropbox, Toorgle, MEGA, ZeoSpace, BitShare, Mediafire, Openload, Microsoft OneDrive
  • Format: Paperback
  • Approximate value: 10.02 USD
  • Dimensions: 120x178x12.7mm
  • Weight: 181.44g
  • Printed by: Not Available
  • Published in: Cardigan, United Kingdom
Download PDF Do Breathe: Clear Your Head. Find Focus. get Stuff Done. of Michael Townsend Williams

Categories: English, 2015, Health
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