Calming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself From Panic Attacks and Living a Vital Life download free [PDF and Ebook] by Bob Stahl

Calming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself From Panic Attacks and Living a Vital Life download free [PDF and Ebook] by Bob Stahl year 2013
  • Book name: Calming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself From Panic Attacks and Living a Vital Life
  • Author: Bob Stahl
  • Release date: 2013/2/19
  • Publisher: NEW HARBINGER PUBLICATIONS
  • Language: English
  • Genre or Collection: Medical
  • ISBN: 9781608825264
  • Rating: 9.84 of 10
  • Votes: 126
  • Review by: Crystal Patrick
  • Review rating: 9.01 of 10
  • Review Date: 2018/10/26
  • Total pages: 200
  • Includes a PDF summary of 24 pages
  • Description or summary of the book: Calming the Rush of Panic will introduce you to the practices of mindfulness-based stress reduction (MBSR)-a proven-effective meditational therapy developed by Jon Kabat-Zinn-as a way to work through episodes of panic. After an informative introduction to MBSR therapy, you will be guided through a number of exploratory practices and meditations to transform your panic into peace. Each chapter in the book contains informational background on the topic, guided meditations, and up to 10 practices that let you put the information and skills you will learn into action.The book promotes mindfulness-based practices and exercises to help you deal with the physical, emotional, and mental effects of panic, and inside you will learn foundational MBSR meditation practices, including mindful breathing, sitting meditation, and loving-kindness meditation. If your fear response is out of sync with the situations you find yourself in, this book will show you that your thoughts are just thoughts-they are just one part of you.This quick, accessable book is the first to use an MBSR approach to specifically target panic attacks and panic disorder , and its goal is to show you what exists beyond your panic-a life filled with a greater sense of calm, connection, and happiness.
  • Estimated reading time (average reader): 13H26M40S
  • Other categories, genre or collection: Health Psychology, Physiological & Neuro-psychology, Biopsychology, Coping With Anxiety & Phobias, Mind, Body, Spirit: Meditation & Visualisation, Abnormal Psychology
  • Available formats: TIFF, EPUB, RTF, WORD, TXT, PDF, PPT, DOC. Compressed in CBZ, JAR, RAR, TZ, ZIP, LHA, Z
  • Download servers: TinyUpload.com, Google Drive, Dropbox, SeedPeer, Torrent, OneDrive, FileServe, Uploaded, Microsoft OneDrive, Hotfile
  • Format: Paperback
  • Approximate value: 17.35 USD
  • Dimensions: 130x180x12mm
  • Weight: 181.44g
  • Printed by: Not Available
  • Published in: Oakland, CA, United States
Download PDF Calming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself From Panic Attacks and Living a Vital Life of Bob Stahl

Categories: English, 2013, Medical
Vote:

More books in English

More books of 2013

More books of the genre or collection Medical