Stress-Proof Your Brain: Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness download free [PDF and Ebook] by Rick Hanson

Stress-Proof Your Brain: Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness download free [PDF and Ebook] by Rick Hanson year 2010
  • Book name: Stress-Proof Your Brain: Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness
  • Author: Rick Hanson
  • Release date: 2010/1/28
  • Publisher: SOUNDS TRUE INC
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781591799214
  • Rating: 7.43 of 10
  • Votes: 884
  • Review by: Kaison Fleck
  • Review rating: 8.39 of 10
  • Review Date: 2018/11/3
  • Total pages: 31
  • Includes a PDF summary of 2 pages
  • Description or summary of the book: Train Your Brain for Happiness and Freedom from Chronic StressOur brains have evolved powerful tools for coping with threats and danger but in the face of modern stresses like information overload, money worries, and interpersonal conflicts, our survival reflexes can do more harm than good.To help you adapt your nervous system to the challenges of today's world, neuropsychologist Dr. Rick Hanson presents Stress-Proof Your Brain. Join him to learn research-based techniques and meditations that will literally reshape your brain to make you more resilient, confident, and peaceful, including: How to replace your brain's unhealthy reactions to stress with protective and self-nurturing responsesTechniques for using memory to soothe and release painful feelings of sadness, guilt, anxiety, inadequacy, or angerGuided meditations for calming chronic worries, developing gratitude, building inner strength, and moreHow to rewire your brain away from frustration, heartache, fear, and anger toward contentment, love, and peaceCourse objectives: List some qualities of the affiliating, approaching and avoiding systemsDescribe ways in which survival reflexes can do more harm than goodUtilize practices that deepen the neurological capacity for happiness and wellnessPractice guided exercises for calming chronic worries, developing gratitude, building inner strengthApply techniques that use memory to soothe and release painful feelings of sadness, guilt, anxiety, inadequacy, or angerPlan to use meditation to reshape your brain and be more resilient, confident, and peacefulModern brain research has helped us discover which contemplative practices have the most positive impact on our physical and mental health. With Stress-Proof Your Brain, Dr. Rick Hanson brings you scientifically sound tools for finding freedom from irritability, worry, and overwhelm by deepening your neurological capacity for happiness and wellness.'
  • Estimated reading time (average reader): 1H56M45S
  • Other categories, genre or collection: Mind, Body, Spirit: Meditation & Visualisation, Assertiveness, Motivation & Self-esteem, Coping With Stress
  • Available formats: TCR, TXT, MOBI, DOC, PDF, JPEG, EPUB, WORD. Compressed in 7-ZIP, ZIP, RAR, GZ, TZ
  • Download servers: Torrent, Seafile, Microsoft OneDrive, Racaty, Google Drive, Rapidgator.net, Dropbox, Hotfile, FileServe
  • Format: Cd-Audio
  • Approximate value: 16.07 USD
  • Dimensions: 121x165x15.75mm
  • Weight: 100g
  • Printed by: Not Available
  • Published in: Louisville, CO, United States
Download PDF Stress-Proof Your Brain: Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness of Rick Hanson

Categories: Health, English, 2010
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