Overcoming Stress download free [PDF and Ebook] by Lee Brosan

Overcoming Stress download free [PDF and Ebook] by Lee Brosan year 2009
  • Book name: Overcoming Stress
  • Author: Lee Brosan
  • Release date: 2009/10/5
  • Publisher: LITTLE, BROWN BOOK GROUP
  • Language: English
  • Genre or Collection: Medical
  • ISBN: 9781845292331
  • Rating: 7.5 of 10
  • Votes: 672
  • Review by: Santana Bland
  • Review rating: 7.11 of 10
  • Review Date: 2018/11/16
  • Total pages: 384
  • Includes a PDF summary of 31 pages
  • Description or summary of the book: Overcoming app now available via iTunes and the Google Play Store.'An excellent book filled with practical tips for understanding and managing stress.' Professor David M. Clark, Professor and Chair of Experimental Psychology, University of OxfordMost of us know what it is like to feel stressed - so much so, in fact, that we take it for granted that we are going to feel stressed and assume that there's not much to be done about it. Too much stress can disrupt our lives almost without our realizing it. However there is a tried and tested approach to coping using cognitive behavioural therapy (CBT). In this easy-to-use self-help guide the authors help you to recognize what happens when under stress and how to change how you think, feel and act so that you learn to retain a balanced outlook on life and manage it more effectively too. Provides a complete CBT self-help course with case studies and step-by-step explanations Shows how to permanently improve your overall quality of life by changing the ways you respond to stressOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.Series Editor: Professor Peter Cooper
  • Estimated reading time (average reader): 23H2M23S
  • Other categories, genre or collection: Coping With Stress, Assertiveness, Motivation & Self-esteem, Therapy & Therapeutics, Clinical Psychology
  • Available formats: TCR, DOC, MobiPocket, EPUB, DOCX, PDF, WORD, TXT. Compressed in TAR.LZO, ZIP, RZ, RAR, LZ
  • Download servers: Torrent, 4Shared, Mejor Torrent, Box, Mediafire, FileWhopper, BitShare, Microsoft OneDrive, FreakShare
  • Format: Paperback
  • Approximate value: 11.83 USD
  • Dimensions: 180x183x24mm
  • Weight: 262g
  • Printed by: Robinson Publishing
  • Published in: London, United Kingdom
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Categories: 2009, English, Medical
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