The cr way: Using the Secrets of Calorie Restriction for a Longer, Healthier Life download free [PDF and Ebook] by Paul Mcglothin

The cr way: Using the Secrets of Calorie Restriction for a Longer, Healthier Life download free [PDF and Ebook] by Paul Mcglothin year 2008
  • Book name: The cr way: Using the Secrets of Calorie Restriction for a Longer, Healthier Life
  • Author: Paul Mcglothin
  • Release date: 2008/9/13
  • Publisher: HARPERCOLLINS PUBLISHERS INC
  • Language: English
  • Genre or Collection: Medical
  • ISBN: 9780061370984
  • Rating: 9.97 of 10
  • Votes: 756
  • Review by: Bradley Irving
  • Review rating: 7.94 of 10
  • Review Date: 2018/9/29
  • Total pages: 304
  • Includes a PDF summary of 25 pages
  • Description or summary of the book: When it comes to living longer, scientists are discovering that less is more. By following Calorie Restriction, a revolutionary diet that provides the body with fewer calories than is traditionally required, people are getting dramatic benefits. Now, with The CR Way, you too can slow the aging process; protect against cardiovascular disease, cancer, and diabetes; and increase your energy and mental capabilities. And, if needed, you'll lose weight and keep it off. Paul McGlothin and Meredith Averill, leaders of the Calorie Restriction Society, provide quick and easy menus and recipes so delicious that you will wonder why you ever wanted to eat more than you need. And for those who want some of the benefits without sacrificing all the calories, the authors will show you how to plan a diet that works for you. Groundbreaking and controversial, The CR Way is your key to a happier, healthier life.
  • Estimated reading time (average reader): 17H44M
  • Other categories, genre or collection: Popular Medicine & Health, Diets & Dieting, Dietetics & Nutrition
  • Available formats: EPUB, GIF, PDF, WORD, TIFF, TCR, TXT, DOC. Compressed in RAR, ISO, ZIP, ARJ, AZW
  • Download servers: FileServe, AnonFile.com, Uploadable, Microsoft OneDrive, Ivoox, 4Shared, Dropbox, BitShare, Uploaded
  • Format: Paperback
  • Approximate value: 18.86 USD
  • Dimensions: 152x229x21mm
  • Weight: 404g
  • Printed by: HarperCollins
  • Published in: New York, United States
Download PDF The cr way: Using the Secrets of Calorie Restriction for a Longer, Healthier Life of Paul Mcglothin

Categories: 2008, Medical, English
Vote:

More books in English

More books of the genre or collection Medical