The Food and Feelings Workbook: A Full Course Meal on Emotional Health download free [PDF and Ebook] by Karen R. Koenig

The Food and Feelings Workbook: A Full Course Meal on Emotional Health download free [PDF and Ebook] by Karen R. Koenig year 2007
  • Book name: The Food and Feelings Workbook: A Full Course Meal on Emotional Health
  • Author: Karen R. Koenig
  • Release date: 2007/5/15
  • Publisher: GURZE BOOKS
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9780936077208
  • Rating: 7.41 of 10
  • Votes: 177
  • Review by: Dexter Cotter
  • Review rating: 7.35 of 10
  • Review Date: 2018/10/8
  • Total pages: 248
  • Includes a PDF summary of 19 pages
  • Description or summary of the book: An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters - guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness - and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains how to identify and label a specific emotion, the function of that emotion, and why the emotion drives food and eating problems. Each chapter has two sets of exercises: experiential exercises that relate to emotions and eating, and questionnaires that provoke thinking about and understanding feelings and their purpose. Supplemental pages help readers identify emotions and chart emotional development. The final part of the workbook focuses on strategies for disconnecting feeling from food, discovering emotional triggers, and using one's feelings to get what one wants out of life.
  • Estimated reading time (average reader): 11H46M47S
  • Other categories, genre or collection: Coping With Eating Disorders, Abnormal Psychology, Eating Disorders & Therapy
  • Available formats: PDF, TXT, WORD, MOBI, BMP, DOC, EPUB, CSV. Compressed in BZ, RZ, RAR, 7-ZIP, TAR.Z, ZIP
  • Download servers: Microsoft OneDrive, Hotfile, Send U It, Openload, Zippyshare, FileServe, MEGA, 4Shared, Mediafire, Dropbox
  • Format: Paperback
  • Approximate value: 26.72 USD
  • Dimensions: 216x280x12.95mm
  • Weight: 610g
  • Printed by: Not Available
  • Published in: Carlsbad, United States
Download PDF The Food and Feelings Workbook: A Full Course Meal on Emotional Health of Karen R. Koenig

Categories: Health, 2007, English
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