Solitary Fitness download free [PDF and Ebook] by Charles Bronson

Solitary Fitness download free [PDF and Ebook] by Charles Bronson year 2007
  • Book name: Solitary Fitness
  • Author: Charles Bronson
  • Release date: 2007/10/19
  • Publisher: JOHN BLAKE PUBLISHING LTD
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781844543090
  • Rating: 7.2 of 10
  • Votes: 573
  • Review by: Madisyn Archie
  • Review rating: 9.11 of 10
  • Review Date: 2018/10/21
  • Total pages: 262
  • Includes a PDF summary of 30 pages
  • Description or summary of the book: Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation to get on with the job. From his cell at Wakefield Prison, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs and build your stamina giving you the know-how you need to be at the peak of mental and physical form.
  • Estimated reading time (average reader): 17H58M34S
  • Other categories, genre or collection: Exercise & Workout Books, True Crime Biographies, True Crime Books, Training & Coaching
  • Available formats: TCR, TXTz, TXT, RB, DOC, PDF, WORD, EPUB. Compressed in ZIP, BZ, RAR, ARJ, TBZ, TAR.LZO
  • Download servers: iDope, FreakShare, Uploaded, X Cloud, Microsoft OneDrive, Torrent
  • Format: Paperback
  • Approximate value: 8.78 USD
  • Dimensions: 126x198x19.56mm
  • Weight: 195g
  • Printed by: Not Available
  • Published in: London, United Kingdom
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Categories: 2007, English, Health
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