Krav Maga: An Essential Guide to the Renowned Method for Fitness and Self-Defence download free [PDF and Ebook] by David Kahn

Krav Maga: An Essential Guide to the Renowned Method for Fitness and Self-Defence download free [PDF and Ebook] by David Kahn year 2005
  • Book name: Krav Maga: An Essential Guide to the Renowned Method for Fitness and Self-Defence
  • Author: David Kahn
  • Release date: 2005/7/4
  • Publisher: LITTLE, BROWN BOOK GROUP
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9780749925918
  • Rating: 7.23 of 10
  • Votes: 445
  • Review by: Mayola Bagwell
  • Review rating: 8.7 of 10
  • Review Date: 2018/10/14
  • Total pages: 192
  • Includes a PDF summary of 17 pages
  • Description or summary of the book: The first of its kind - an illustrated guide to the hottest new fitness trend from a top expert in the field. Increasingly popular as a self-defence method and fitness program, Krav Maga is the Israeli military's renowned method for fending off attackers. Based on the principles of doing minimal harm and enhancing our natural instincts for self-protection, anyone can master its moves - regardless of strength, size, age or gender. In this excellent beginner's guide David Khan presents the basic techniques and principles. Topics include: Anticipating an attack; Understanding the bodies vulnerable targets; Mastering essential defence techniques, and more
  • Estimated reading time (average reader): 11H50M23S
  • Other categories, genre or collection: Exercise & Workout Books, Combat Sports & Self-defence, Fitness & Diet
  • Available formats: WORD, TIFF, TXT, LIT, EPUB, LRF, DOC, PDF. Compressed in AZW4, RAR, 7-ZIP, ZIP, TAR.BZ2, AZW3
  • Download servers: Google Drive, Tresorit, BitShare, MEGA, Microsoft OneDrive, Librevault, Mediafire, FreakShare
  • Format: Paperback
  • Approximate value: 19.55 USD
  • Dimensions: 191x232x12mm
  • Weight: 530g
  • Printed by: PIATKUS BOOKS
  • Published in: London, United Kingdom
Download PDF Krav Maga: An Essential Guide to the Renowned Method for Fitness and Self-Defence of David Kahn

Categories: English, 2005, Health
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