Panic Attacks Workbook: A Guided Program for Beating the Panic Trick download free [PDF and Ebook] by David Carbonell

Panic Attacks Workbook: A Guided Program for Beating the Panic Trick download free [PDF and Ebook] by David Carbonell year 2004
  • Book name: Panic Attacks Workbook: A Guided Program for Beating the Panic Trick
  • Author: David Carbonell
  • Release date: 2004/3/15
  • Publisher: PUBLISHERS GROUP WEST
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781569754153
  • Rating: 7.27 of 10
  • Votes: 621
  • Review by: Shiloh Martins
  • Review rating: 7.56 of 10
  • Review Date: 2018/11/29
  • Total pages: 176
  • Includes a PDF summary of 18 pages
  • Description or summary of the book: With methods and exercises based on the author's extensive clinical experience, Panic Attacks Workbook helps people understand the true nature of their panic attacks. It demonstrates the vicious cycle of habitual responses that lead to debilitating attacks, teaches how to halt this self-destructive process, and guides people along a proven path that promotes recovery. David Carbonell outlines such cognitive behavioral methods as diaphragmatic breathing, progressive exposure, desensitization, relaxation, keeping a panic diary, and much more. He shows how to cultivate a personal attitude that facilitates solutions rather than placing blame. He clearly explains how the very nature of panic leads people into a chronic cycle of anticipation, panic, and helplessness, and details how to overcome this pattern with innovative responses and an attitude of acceptance. Charts, worksheets, and program outlines help point the way through the workbook and on to recovery.
  • Estimated reading time (average reader): 11H46M55S
  • Other categories, genre or collection: Mental Health Services, Popular Medicine & Health, Coping With Personal Problems
  • Available formats: PDF, DOC, TXT, MobiPocket, LIT, EPUB, WORD, DjVu. Compressed in EML, XZ, LZ, RAR, ZIP
  • Download servers: Syncthing, Google Drive, Microsoft OneDrive, 4Shared, DelaFil, Dropbox, MEGA, ge.tt, Uploaded, Hotfile
  • Format: Paperback
  • Approximate value: 14.60 USD
  • Dimensions: 187.96x233.68x17.78mm
  • Weight: 362.87g
  • Printed by: Not Available
  • Published in: Berkeley, United States
Download PDF Panic Attacks Workbook: A Guided Program for Beating the Panic Trick of David Carbonell

Categories: Health, 2004, English
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