Yoga Mom, Buddha Baby: The Yoga Workout for new Moms download free [PDF and Ebook] by Jyothi Larson

Yoga Mom, Buddha Baby: The Yoga Workout for new Moms download free [PDF and Ebook] by Jyothi Larson year 2002
  • Book name: Yoga Mom, Buddha Baby: The Yoga Workout for new Moms
  • Author: Jyothi Larson
  • Release date: 2002/2/16
  • Publisher: RANDOM HOUSE USA INC
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9780553380934
  • Rating: 8.53 of 10
  • Votes: 384
  • Review by: Nylah Phelan
  • Review rating: 9.23 of 10
  • Review Date: 2018/9/9
  • Total pages: 272
  • Includes a PDF summary of 31 pages
  • Description or summary of the book: S-T-R-E-T-C-H, STRENGTHEN, AND MEDITATE-WITH YOUR BABY Practicing yoga with your baby-as you hold your baby, have your baby next to you, or have your baby leaning against your thighs or atop your belly-is a wonderful way to add joy to your first year together. Popular yoga teacher Jyothi Larson shares the specially adapted yoga poses she has taught to hundreds of moms and their 'Buddha babies,' her term for the happy and calm babies in her classes. Whether you are new to yoga or an experienced student, whatever shape you are in, you are in the perfect place to practice yoga. In this beautifully illustrated book with easy-to-follow instructions, Larson presents twenty routines that help you get back in shape faster as you bond with your baby. Included are: - prenatal yoga, with a focus on the last trimester - what to do after birth through the first six weeks, with special poses for women who have had C-sections - modified yoga poses that respect your changing post-pregnancy body and give all of yoga's benefits-stretching, strengthening, and relaxing - fun yoga moves that encourage your baby's natural flexibility and growth - breathing and relaxation exercises as well as partner posturesand much more! Experience the joy of yoga while bonding with your baby.
  • Estimated reading time (average reader): 16H32M48S
  • Other categories, genre or collection: Exercise & Workout Books, Mind, Body, Spirit: Thought & Practice, Family & Relationships, Advice On Parenting
  • Available formats: DOC, HTMLZ, TCR, WORD, LRF, PDF, EPUB, TXT. Compressed in RAR, BZ, CBZ, ZIP
  • Download servers: CmisSync, HowFile.com, 4Shared, MEGA, Microsoft OneDrive, Mediafire, Torrent, FileServe, Data File Host, Google Drive
  • Format: Paperback
  • Approximate value: 20.40 USD
  • Dimensions: 183x224x20mm
  • Weight: 454g
  • Printed by: Random House Inc
  • Published in: New York, United States
Download PDF Yoga Mom, Buddha Baby: The Yoga Workout for new Moms of Jyothi Larson

Categories: 2002, Health, English
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