Breathe Well, be Well: A Program to Relieve Stress, Anxiety, Hypertension, Migraine, and Other Disorders for Better Health download free [PDF and Ebook] by Robert L. Fried

Breathe Well, be Well: A Program to Relieve Stress, Anxiety, Hypertension, Migraine, and Other Disorders for Better Health download free [PDF and Ebook] by Robert L. Fried year 1999
  • Book name: Breathe Well, be Well: A Program to Relieve Stress, Anxiety, Hypertension, Migraine, and Other Disorders for Better Health
  • Author: Robert L. Fried
  • Release date: 1999/12/15
  • Publisher: TURNER PUBLISHING comPANY
  • Language: English
  • Genre or Collection: Medical
  • ISBN: 9780471324362
  • Rating: 9.91 of 10
  • Votes: 680
  • Review by: Addilynn Goble
  • Review rating: 9.07 of 10
  • Review Date: 2018/10/15
  • Total pages: 224
  • Includes a PDF summary of 22 pages
  • Description or summary of the book: A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health Take a deep abdominal breath. That's the prescription from leading stress and anxiety treatment expert Robert Fried. This straightforward self-improvement guide shows you how to take advantage of several easy breathing techniques and exercises to effectively reduce stress-the most common health complaint in North America-as well as many other health problems. Dr. Fried presents simple breathing exercises anyone can do, any time-at your desk or in bed as you're dropping off to sleep. In this book, you'll receive expert advice on: The Hows and Whys of Breathing-your lungs and the science of respiration. The Five-Day Program for Better Breathing and Relaxation-the connection between stress/relaxation and abdominal breathing. Nutrition and Breathing-foods that can actually improve your blood circulation. Specific Health Disorders-discover the link between breathing and asthma, migraines, hypertension, anxiety, and depression.
  • Estimated reading time (average reader): 12H52M48S
  • Other categories, genre or collection: Coping With Stress, Family & Relationships, Therapy & Therapeutics, Health Books
  • Available formats: TXT, RTF, EPUB, WORD, SNB, PDF, DOC, MobiPocket. Compressed in IMG, RAR, ZIP, AZW
  • Download servers: Microsoft OneDrive, Torrent, Uploaded, Hotfile, Data File Host, FileFactory, Dropbox
  • Format: Paperback
  • Approximate value: 19.18 USD
  • Dimensions: 154x230x16mm
  • Weight: 370g
  • Printed by: John Wiley & Sons Inc
  • Published in: New York, NY, United States
Download PDF Breathe Well, be Well: A Program to Relieve Stress, Anxiety, Hypertension, Migraine, and Other Disorders for Better Health of Robert L. Fried

Categories: 1999, English, Medical
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