10 Mindful Minutes: Giving our Children - and Ourselves - the Skills to Reduce Stress and Anxiety for Healthier, Happier Lives download free [PDF and Ebook] by Goldie Hawn
![10 Mindful Minutes: Giving our Children - and Ourselves - the Skills to Reduce Stress and Anxiety for Healthier, Happier Lives download free [PDF and Ebook] by Goldie Hawn year 2019](https://medicalhealthbooks.com/free/i/2019/05/10-mindful-minutes-giving-our-children-and-ourselves-the-skills-to-reduce-stress-and-anxiety-for-healthier-happier-lives-download-free-pdf-and-ebook-by-goldie-hawn.jpg "10 Mindful Minutes: Giving our Children - and Ourselves - the Skills to Reduce Stress and Anxiety for Healthier, Happier Lives download free [PDF and Ebook] by Goldie Hawn year 2019")
- Book name: 10 Mindful Minutes: Giving our Children - and Ourselves - the Skills to Reduce Stress and Anxiety for Healthier, Happier Lives
- Author: Goldie Hawn
- Release date: 2019/5/9
- Publisher: LITTLE, BROWN BOOK GROUP
- Language: English
- Genre or Collection: Health
- ISBN: 9780749957919
- Rating: 9.92 of 10
- Votes: 129
- Review by: Ryland Galvez
- Review rating: 7.05 of 10
- Review Date: 2018/11/16
- Total pages: 256
- Includes a PDF summary of 26 pages
- Description or summary of the book: This is a remarkable book . . . Read it and use it: you may find you are doing nothing less than giving back to your children their childhood, while they still have the chance to live it' Mark Williams, Director, University of Oxford Mindfulness Centre and author of Mindfulness: Finding peace in a frantic world'10 Mindful Minutes can help any adult - parent, grandparent, teacher - make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness' Daniel Goleman, author of Emotional IntelligenceBestselling author Goldie Hawn offers parents a practical guide for helping their children to learn better and live more happily. Based on the MindUP programme, supported by the Hawn Foundation, 10 Mindful Minutes outlines short, practical exercises for parents and children - taking less than 10 minutes - to help young children and teenagers reduce stress and anxiety, improve concentration and academic performance, effectively manage emotions and behaviour, develop greater empathy for others and the world, and be more optimistic and happy. Representing the culmination of years of research and programmes developed by the Hawn Foundation currently being used by schools internationally, this book will help children and parents develop mindfulness which has been proven to promote more effective learning and happier lives.
- Estimated reading time (average reader): 12H18M7S
- Other categories, genre or collection: Popular Psychology, Advice On Parenting
- Available formats: EPUB, HTMLZ, WORD, RB, PML, TXT, DOC, PDF. Compressed in ZIP, ARJ, IMG, BZ2, TAR.7Z, RAR, CPIO
- Download servers: Google Drive, Localhostr, Microsoft OneDrive, FileServe, ExtraTorrent, Torrent, FreakShare, 4Shared, Robust Files, Hotfile
- Format: Paperback
- Approximate value: 10.24 USD
- Dimensions: 133x200x17mm
- Weight: 208g
- Printed by: PIATKUS BOOKS
- Published in: London, United Kingdom
Vote:
-
![PDF Low-Cost Living: Live Better, Spend Less by John Harrison]( "Download Low-Cost Living: Live Better, Spend Less PDF by John Harrison")
-
![PDF The Politics of Friendship by Jacques Derrida]( "Download The Politics of Friendship PDF by Jacques Derrida")
-
![PDF The Reboot With joe Juice Diet Recipe Book: Over 100 Recipes Inspired by the Film 'Fat, Sick & Nearly Dead' by Joe Cross]( "Download The Reboot With joe Juice Diet Recipe Book: Over 100 Recipes Inspired by the Film 'Fat, Sick & Nearly Dead' PDF by Joe Cross")
-
![PDF 5:2 Diet Photos: 600 Food Photos, 60 Low-Calorie Recipes & 30 Snack Ideas by Chris Cheyette]( "Download 5:2 Diet Photos: 600 Food Photos, 60 Low-Calorie Recipes & 30 Snack Ideas PDF by Chris Cheyette")
-
![PDF The Road to Sparta: Running in the Footsteps of the Original Ultramarathon man by Dean Karnazes]( "Download The Road to Sparta: Running in the Footsteps of the Original Ultramarathon man PDF by Dean Karnazes")
The Road to Sparta: Running in the Footsteps of the Original Ultramarathon man
Dean Karnazes
304 Pages
-
![PDF Deadly Medicines and Organised Crime: How big Pharma has Corrupted Healthcare by Peter C. Gotzsche]( "Download Deadly Medicines and Organised Crime: How big Pharma has Corrupted Healthcare PDF by Peter C. Gotzsche")
Deadly Medicines and Organised Crime: How big Pharma has Corrupted Healthcare
Peter C. Gotzsche
322 Pages
-
![PDF An Introduction to Research in Counselling and Psychotherapy by John Mcleod]( "Download An Introduction to Research in Counselling and Psychotherapy PDF by John Mcleod")
-
![PDF A Bright red Scream: Self-Mutilation and the Language of Pain by Marilee Strong]( "Download A Bright red Scream: Self-Mutilation and the Language of Pain PDF by Marilee Strong")
-
![PDF Attachment Theory in Adult Mental Health: A Guide to Clinical Practice by Adam N. Danquah]( "Download Attachment Theory in Adult Mental Health: A Guide to Clinical Practice PDF by Adam N. Danquah")
-
![PDF An Introduction to Clinical Emergency Medicine by Gus M. Garmel]( "Download An Introduction to Clinical Emergency Medicine PDF by Gus M. Garmel")
-
![PDF Mastering Intensive Short-Term Dynamic Psychotherapy: A Roadmap to the Unconscious by Robert J. Neborsky]( "Download Mastering Intensive Short-Term Dynamic Psychotherapy: A Roadmap to the Unconscious PDF by Robert J. Neborsky")
Mastering Intensive Short-Term Dynamic Psychotherapy: A Roadmap to the Unconscious
Robert J. Neborsky
432 Pages
-
![PDF Dermatopathology: Expert Consult - Online and Print by Dirk M. Elston]( "Download Dermatopathology: Expert Consult - Online and Print PDF by Dirk M. Elston")
‹
›
