Ayurveda Cooking for Beginners: An Ayurvedic Cookbook to Balance and Heal download free [PDF and Ebook] by Laura Plumb

Ayurveda Cooking for Beginners: An Ayurvedic Cookbook to Balance and Heal download free [PDF and Ebook] by Laura Plumb year 2018
  • Book name: Ayurveda Cooking for Beginners: An Ayurvedic Cookbook to Balance and Heal
  • Author: Laura Plumb
  • Release date: 2018/8/11
  • Publisher: ROCKRIDGE PRESS
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781623159634
  • Rating: 8.24 of 10
  • Votes: 620
  • Review by: Halle Janes
  • Review rating: 8.28 of 10
  • Review Date: 2018/9/1
  • Total pages: 234
  • Includes a PDF summary of 28 pages
  • Description or summary of the book: 'Ayurveda Cooking for Beginners makes it such a joy to create delicious, healing meals that one's relationship with food is forever transformed.'-Melanie Fiorella, MD, Associate Clinician Professor of Integrative Health at UC San Diego, visiting staff member of the Chopra Center's Mind-Body Medical GroupModern medicine treats most ailments with prescription drugs. However, for those who want a natural approach to wellness, Ayurveda is a powerful, effective means of holistic healing. Ayurveda Cooking for Beginners takes a nature-based approach to wellness by turning to the oldest known medical system-food. Join expert Ayurveda practitioner Laura Plumb as she shows you how to practice the principles of Ayurveda in the kitchen with Ayurvedic cooking techniques for health and wellbeing.Ayurveda Cooking for Beginners is your complete guide to adopting the ancient science of Ayurveda with: An overview of Ayurveda from its history to present dayMore than 100 easy, satisfying recipes for every body type, or dosha, based on the fundamentals of AyurvedaA 5-step guide to Ayurvedic eating grounded in your body's unique requirements and determined by a simple dosha quiz4 seasonal, 7-day Ayurveda meal plans to help you maintain a balanced dosha season after season'Laura Plumb inspires others to achieve vitality and radiant health. Ayurveda Cooking for Beginners should be on everyone's bookshelf because understanding the principals of Ayurveda is essential to health and wellness.'-Melissa Ambrosini, bestselling author & speaker'Absolutely delicious book! Ayurveda Cooking for Beginners is a beautiful guidebook that brings awareness to healthy foods and fosters a love for cooking.'-Dr. Manisha Kshirsagar, BAMS, Ayurveda teacher (India)
  • Estimated reading time (average reader): 15H35M59S
  • Other categories, genre or collection: Vegetarian Cookery, Exercise & Workout Books, Complementary Medicine, Complementary Therapies, Healing & Health
  • Available formats: DjVu, RB, EPUB, DOC, PDF, SNB, WORD, TXT. Compressed in EML, CPIO, RAR, ZIP
  • Download servers: Dropbox, Google Drive, Torrent, MEGA, Racaty
  • Format: Paperback
  • Approximate value: 23.69 USD
  • Dimensions: 203x249x15mm
  • Weight: 635g
  • Printed by: Not Available
  • Published in: Not Available
Categories: English, Health, 2018
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