The Rough Guide to Mindfulness download free [PDF and Ebook] by Albert Tobler
![The Rough Guide to Mindfulness download free [PDF and Ebook] by Albert Tobler year 2018](https://medicalhealthbooks.com/free/i/2018/05/the-rough-guide-to-mindfulness-download-free-pdf-and-ebook-by-albert-tobler.jpg "The Rough Guide to Mindfulness download free [PDF and Ebook] by Albert Tobler year 2018")
- Book name: The Rough Guide to Mindfulness
- Author: Albert Tobler
- Release date: 2018/5/25
- Publisher: APA PUBLICATIONS
- Language: English
- Genre or Collection: Health
- ISBN: 9781409366782
- Rating: 9.8 of 10
- Votes: 440
- Review by: Leonardo Spriggs
- Review rating: 8.86 of 10
- Review Date: 2018/11/28
- Total pages: 280
- Includes a PDF summary of 32 pages
- Description or summary of the book: The Rough Guide to Mindfulness is the ultimate introduction to this highly effective antidote to stress, anxiety, and depression and will help you find balance and peace in a world that moves at an ever more frenzied pace. Written by two leading practitioners, this guide clearly explains all the basics of mindfulness, from breathing techniques to self-awareness and meditation. It outlines a short foundational course linked to free audio downloads of guided meditations, including the Body Scan meditation. The book also gives plenty of guidance on how to integrate the practice at work and home, avoid distractions, and really live in the present. It highlights the latest findings from health experts and scientists on the benefits and shows how you can continue your mindfulness journey.The Rough Guide to Mindfulness gives you all the necessary tools to find your way to a more peaceful existence, as well as boosting energy, confidence, and self-control.
- Estimated reading time (average reader): 16H19M59S
- Other categories, genre or collection: Guidebooks, Mind, Body, Spirit: Meditation & Visualisation, Health Books
- Available formats: PDF, DOC, EPUB, JPG, WORD, OEB, TIFF, TXT. Compressed in RAR, CPIO, CBC, ZIP, LZO
- Download servers: Uploaded, BitShare, AnonFile.com, TusFiles, Google Drive, FreakShare, Nullupload.com, Dropbox, Torrent
- Format: Paperback
- Approximate value: 12.90 USD
- Dimensions: 133x198x15.24mm
- Weight: 299.37g
- Printed by: ROUGH GUIDES
- Published in: London, United Kingdom
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