Yin Yoga: Stretch the Mindful way download free [PDF and Ebook] by Kassandra Reinhardt

Yin Yoga: Stretch the Mindful way download free [PDF and Ebook] by Kassandra Reinhardt year 2018
  • Book name: Yin Yoga: Stretch the Mindful way
  • Author: Kassandra Reinhardt
  • Release date: 2018/10/16
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9780241302071
  • Rating: 9.26 of 10
  • Votes: 138
  • Review by: Jedidiah Pyle
  • Review rating: 8.79 of 10
  • Review Date: 2018/9/9
  • Total pages: 192
  • Includes a PDF summary of 20 pages
  • Description or summary of the book: The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style.In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to the stress and hustle of everyday life. As yin balances yang in Taoist philosophies, so the slower yin-style yoga offers an alternative to the faster, more active forms of yoga such as ashtanga. Yin yoga concentrates on holding and breathing through floor-based poses, allowing you the time and space to clear your mind and stretch your body. The 54 meditative poses and 20 targeted sequences will help you attain a sense of mindfulness and physical well-being, making it the perfect complement to a busy, active yang lifestyle and bringing you back into balance.
  • Estimated reading time (average reader): 8H31M59S
  • Other categories, genre or collection: Complementary Therapies, Healing & Health, Exercise & Workout Books, Mind, Body, Spirit: Meditation & Visualisation
  • Available formats: PDF, CSV, EPUB, HTMLZ, WORD, PDB, DOC, TXT. Compressed in RAR, TAR.7Z, ZIP, XZ
  • Download servers: Torrent, Uploaded, Box, Microsoft OneDrive, FreakShare, Mediafire, Dropbox, Lufi
  • Format: Paperback
  • Approximate value: 21.22 USD
  • Dimensions: 195x232x16mm
  • Weight: 725g
  • Printed by: DK
  • Published in: London, United Kingdom
Categories: English, Health, 2018

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