Beating Anxiety: What Young People on the Autism Spectrum Need to Know download free [PDF and Ebook] by Davida Hartman

Beating Anxiety: What Young People on the Autism Spectrum Need to Know download free [PDF and Ebook] by Davida Hartman year 2017
  • Book name: Beating Anxiety: What Young People on the Autism Spectrum Need to Know
  • Author: Davida Hartman
  • Release date: 2017/8/14
  • Publisher: JESSICA KINGSLEY PUBLISHERS
  • Language: English
  • Genre or Collection: Medical
  • ISBN: 9781785920752
  • Rating: 7.97 of 10
  • Votes: 277
  • Review by: Nala Beaudoin
  • Review rating: 9.11 of 10
  • Review Date: 2018/11/30
  • Total pages: 112
  • Includes a PDF summary of 11 pages
  • Description or summary of the book: Many young people on the autism spectrum struggle with anxiety, but did you know there are lots of simple things you can do to tackle it? This illustrated book will help you to identify what makes you anxious, and contains heaps of activities to calm your body and mind, stop unhealthy anxiety building up and head off anxious feelings in the future. Did you know that giving your anxiety a silly name (like Dr Dread!) will give you power over it? That pretending you are a jellyfish can make your body feel better? That writing your worries down and jumping on them as hard as you can will help to squash them? Ideal for children and young people aged 8 to 14, the ideas in this book will help you feel less stressed at home, at school and with friends, and give you healthy habits and coping techniques to last a lifetime.
  • Estimated reading time (average reader): 5H2M24S
  • Other categories, genre or collection: Coping With Disability, Abnormal Psychology, Clinical Psychology, Coping With Anxiety & Phobias
  • Available formats: MOBI, EPUB, PDF, XPS, TXT, DOC, WORD, PNG. Compressed in TAR.BZ, RAR, BZ2, TAR.XZ, LZO, ZIP, DEB
  • Download servers: Hotfile, TusFiles, 4Shared, Send U It, FreakShare, Mediafire, Microsoft OneDrive
  • Format: Paperback
  • Approximate value: 19.09 USD
  • Dimensions: 177x246x10mm
  • Weight: 248g
  • Printed by: Not Available
  • Published in: London, United Kingdom
Categories: 2017, Medical, English
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