Younger: The Breakthrough Programme to Reset our Genes and Reverse Ageing download free [PDF and Ebook] by Sara Gottfried

Younger: The Breakthrough Programme to Reset our Genes and Reverse Ageing download free [PDF and Ebook] by Sara Gottfried year 2017
  • Book name: Younger: The Breakthrough Programme to Reset our Genes and Reverse Ageing
  • Author: Sara Gottfried
  • Release date: 2017/5/6
  • Publisher: EBURY PUBLISHING
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781785041334
  • Rating: 9.87 of 10
  • Votes: 136
  • Review by: Liliana Haynes
  • Review rating: 8.25 of 10
  • Review Date: 2018/11/25
  • Total pages: 368
  • Includes a PDF summary of 32 pages
  • Description or summary of the book: The scientific reality is that 90 per cent of the signs of ageing and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT-trained physician Sara Gottfried, M.D. has created a revolutionary 7-week programme that empowers us to make the critical choices necessary to not just look young, but also feel young. Dr. Gottfried identifies and builds this book around the five key factors that lead to accelerated aging: the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The 7-week program addresses these factors and treats them in an accessible and highly practical protocol.Dr. Gottfried's programme makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days.
  • Estimated reading time (average reader): 24H50M23S
  • Other categories, genre or collection: Public Health & Preventive Medicine, Coping With Personal Problems, Popular Psychology, Popular Medicine & Health, Women's Health, Coping With Old Age
  • Available formats: EPUB, PDF, WORD, PDB, JPG, DOC, TXT, DOCX. Compressed in TZO, ZIP, TBZ2, DEB, EML, RAR
  • Download servers: Microsoft OneDrive, Torrent, Uploaded, FreakShare, ExtraTorrent
  • Format: Paperback
  • Approximate value: 20.08 USD
  • Dimensions: 153x234x27mm
  • Weight: 479g
  • Printed by: VERMILION
  • Published in: London, United Kingdom
Categories: 2017, Health, English
Vote:

More books of 2017

More books of the genre or collection Health

More books in English