The Modern Yoga Bible download free [PDF and Ebook] by Christina Brown

The Modern Yoga Bible download free [PDF and Ebook] by Christina Brown year 2017
  • Book name: The Modern Yoga Bible
  • Author: Christina Brown
  • Release date: 2017/5/19
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781841814667
  • Rating: 9.35 of 10
  • Votes: 248
  • Review by: Calvin Flowers
  • Review rating: 8.09 of 10
  • Review Date: 2018/9/21
  • Total pages: 400
  • Includes a PDF summary of 47 pages
  • Description or summary of the book: Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to blissful backbends, this book offers beginners and expert yogis alike tips to on how to deepen their practice and modify poses to suit their individual needs and experiences. Learn to utilise body, energy and mind to find a yoga philosophy tailored to modern life.
  • Estimated reading time (average reader): 22H13M19S
  • Other categories, genre or collection: Mind, Body, Spirit: Thought & Practice, Exercise & Workout Books, Complementary Therapies, Healing & Health
  • Available formats: PPT, EPUB, WORD, DOC, PDF, TXT, TCR, MOBI. Compressed in CAB, DMG, LZO, RAR, ZIP, 7Z
  • Download servers: Microsoft OneDrive, MEGA, JustCloud, Google Drive, Torrent, Zippyshare, Dropbox, Uploaded
  • Format: Paperback
  • Approximate value: 18.57 USD
  • Dimensions: 140x166x26mm
  • Weight: 614g
  • Printed by: Godsfield Press Ltd
  • Published in: London, United Kingdom
Categories: 2017, English, Health

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