Keto Essentials download free [PDF and Ebook] by Vanessa Spina
![Keto Essentials download free [PDF and Ebook] by Vanessa Spina year 2017](https://medicalhealthbooks.com/free/i/2017/04/keto-essentials-download-free-pdf-and-ebook-by-vanessa-spina.jpg "Keto Essentials download free [PDF and Ebook] by Vanessa Spina year 2017")
- Book name: Keto Essentials
- Author: Vanessa Spina
- Release date: 2017/4/24
- Publisher: VICTORY BELT PUBLISHING
- Language: English
- Genre or Collection: Medical
- ISBN: 9781628602647
- Rating: 8.14 of 10
- Votes: 173
- Review by: Melissa Mackenzie
- Review rating: 7.97 of 10
- Review Date: 2018/9/29
- Total pages: 384
- Includes a PDF summary of 34 pages
- Description or summary of the book: Keto Essentials is a complete guide to the latest whole-foods diet trend on everyone's lips: the ketogenic diet. Vanessa Spina, also known as the Ketogenic Girl, breaks down the science behind the keto diet into an easy-to-digest, step-by-step guide to understanding and following a keto lifestyle. Her approach to keto is based on using real, whole foods to restore the body to optimal health while enjoying the taste and flavor of foods like never before. Stacked with all the facts people need to know to improve their health, detox, and lose weight with ease, Keto Essentials also includes 100-plus delicious and simple keto recipes, as well as a seven-day meal plan to get people started on the ketogenic way of life.
- Estimated reading time (average reader): 24H19M12S
- Other categories, genre or collection: Diets & Dieting, Cookery For Dietary Conditions, Dietetics & Nutrition
- Available formats: AZW3, TXT, DOC, DOCX, WORD, EPUB, PDF, PDB. Compressed in DEB, ZIP, CBC, TAR.Z, RAR, 7Z
- Download servers: FileServe, Torrent Project, Hotfile, Google Drive, Dropbox, FreakShare, Mediafire, MEGA, IDrive, SendMyWay
- Format: Paperback
- Approximate value: 45.58 USD
- Dimensions: 203x251x25mm
- Weight: 1,179g
- Printed by: Not Available
- Published in: Not Available
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