Artful Eating: The Psychology of Lasting Weight Loss download free [PDF and Ebook] by Karina Melvin

Artful Eating: The Psychology of Lasting Weight Loss download free [PDF and Ebook] by Karina Melvin year 2017
  • Book name: Artful Eating: The Psychology of Lasting Weight Loss
  • Author: Karina Melvin
  • Release date: 2017/3/17
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781785301353
  • Rating: 8.24 of 10
  • Votes: 673
  • Review by: Kenna Mojica
  • Review rating: 7.74 of 10
  • Review Date: 2018/11/9
  • Total pages: 240
  • Includes a PDF summary of 22 pages
  • Description or summary of the book: This book can change your life forever! Rediscover the magic of eating for pleasure and enjoy a life of balance with the freedom to eat the foods you want without dieting. Artful Eating will take you on a journey filled with stories, life lessons, practical tools and strategies all rooted in the most up to date scientific and psychological research. Learn how to reprogram your mind to lose weight and achieve the body you desire, by changing your thoughts, behaviours and approach to pleasure. Successful weight loss is not about what you eat, it's about why and how you eat. We are missing the most vital ingredient in the weight loss battle: the mind. It is our mind that fuels every decision we make about food and by focusing solely on the symptom, the excess weight, we have lost sight of the cause. There is no strenuous exercise regime, no food elimination, no strict meal plan, just powerful psychological tools and strategies which will create lasting change. You will be amazed at how easy it is to achieve the body you desire and truly deserve.
  • Estimated reading time (average reader): 16H27M59S
  • Other categories, genre or collection: Diets & Dieting
  • Available formats: DOC, MobiPocket, PML, PDF, WORD, TXT, JPG, EPUB. Compressed in LZ, CBC, JAR, Z, ZIP, RAR, TAR.GZ
  • Download servers: Yandex.Disk, MEGA, Google Drive, Depositfiles, BitShare, 4Shared, FileServe, FreakShare
  • Format: Paperback
  • Approximate value: 26.69 USD
  • Dimensions: 189x247x27mm
  • Weight: 812g
  • Printed by: Not Available
  • Published in: Edinburgh, United Kingdom
Categories: English, Health, 2017

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