Foam Roller Exercises: Relieve Pain, Prevent Injury, Improve Mobility download free [PDF and Ebook] by Sam Woodworth
![Foam Roller Exercises: Relieve Pain, Prevent Injury, Improve Mobility download free [PDF and Ebook] by Sam Woodworth year 2017](https://medicalhealthbooks.com/free/i/2017/11/foam-roller-exercises-relieve-pain-prevent-injury-improve-mobility-download-free-pdf-and-ebook-by-sam-woodworth.jpg "Foam Roller Exercises: Relieve Pain, Prevent Injury, Improve Mobility download free [PDF and Ebook] by Sam Woodworth year 2017")
- Book name: Foam Roller Exercises: Relieve Pain, Prevent Injury, Improve Mobility
- Author: Sam Woodworth
- Release date: 2017/11/30
- Publisher: DORLING KINDERSLEY LTD
- Language: English
- Genre or Collection: Health
- ISBN: 9780241275313
- Rating: 9.41 of 10
- Votes: 417
- Review by: Adrien Poston
- Review rating: 9.45 of 10
- Review Date: 2018/11/24
- Total pages: 192
- Includes a PDF summary of 20 pages
- Description or summary of the book: Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain, and stretch your muscles.Discover over 60 foam roller stretches to strengthen, condition, and heal your body with minimal equipment. Address problems such as spending too much time sitting, stress relief, and pain management with 20 unique programs to suit your lifestyle, including pre and post-workout exercises to help your body recover. With handy step-by-step photography for every exercise, discover foam roller moves and massages for all areas of the body, including chest, back, calves, and shoulders. Add foam rolling to your routine and let your body reap the benefits.
- Estimated reading time (average reader): 12H54M23S
- Other categories, genre or collection: Exercise & Workout Books, Safety In The Home, Fitness & Diet, Popular Medicine & Health
- Available formats: MobiPocket, EPUB, DOC, OEB, WORD, RTF, TXT, PDF. Compressed in ZIP, GZ, ALZ, RAR
- Download servers: FileServe, Zippyshare, Torrent, Mediafire, FreakShare
- Format: Paperback
- Approximate value: 21.91 USD
- Dimensions: 196x235x16mm
- Weight: 718g
- Printed by: DK
- Published in: London, United Kingdom
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