Running Free of Injuries: From Pain to Personal Best download free [PDF and Ebook] by Paul Hobrough

Running Free of Injuries: From Pain to Personal Best download free [PDF and Ebook] by Paul Hobrough year 2016
  • Book name: Running Free of Injuries: From Pain to Personal Best
  • Author: Paul Hobrough
  • Release date: 2016/5/30
  • Publisher: BLOOMSBURY PUBLISHING PLC
  • Language: English
  • Genre or Collection: Medical
  • ISBN: 9781472913807
  • Rating: 7.43 of 10
  • Votes: 320
  • Review by: Noah Babin
  • Review rating: 7.98 of 10
  • Review Date: 2018/9/16
  • Total pages: 208
  • Includes a PDF summary of 17 pages
  • Description or summary of the book: The ultimate pain-to-personal-best guide to running injuries, covering prevention, detection and rehabilitation. Runners suffer from the highest injury rates of all recreational athletes. Whether you are a novice or elite-level runner, guide yourself through a step-by-step process of avoiding and managing injury.Written by a globally respected physiotherapist who has worked with Olympic and World Champion athletes, Running Free of Injuries will help runners to understand their body, identify weaknesses and develop a natural defence against injury. The book covers the most common running injuries that occur to the foot, ankle, lower leg, hip, knee and pelvis and includes key exercises applicable to all levels of fitness.
  • Estimated reading time (average reader): 10H20M32S
  • Other categories, genre or collection: Sports Injuries & Medicine, Track & Field Sports, Athletics, Multidiscipline Sports
  • Available formats: EPUB, XPS, TXT, TIFF, LIT, WORD, PDF, DOC. Compressed in RAR, CBC, ARJ, ZIP
  • Download servers: Hotfile, Google Drive, Mediafire, FileServe, DivShare, Dropbox, FilePup.net
  • Format: Paperback
  • Approximate value: 23.62 USD
  • Dimensions: 189x230x15.24mm
  • Weight: 559g
  • Printed by: Bloomsbury Sport
  • Published in: London, United Kingdom
Categories: Medical, 2016, English
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