Mudras for Modern Life: Boost Your Health, Re-Energize Your Life, Enhance Your Yoga and Deepen Your Meditation download free [PDF and Ebook] by Swami Saradananda

Mudras for Modern Life: Boost Your Health, Re-Energize Your Life, Enhance Your Yoga and Deepen Your Meditation download free [PDF and Ebook] by Swami Saradananda year 2016
  • Book name: Mudras for Modern Life: Boost Your Health, Re-Energize Your Life, Enhance Your Yoga and Deepen Your Meditation
  • Author: Swami Saradananda
  • Release date: 2016/5/18
  • Publisher: WATKINS MEDIA
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781780289984
  • Rating: 8.37 of 10
  • Votes: 680
  • Review by: Adelaide Robison
  • Review rating: 7.46 of 10
  • Review Date: 2018/11/12
  • Total pages: 160
  • Includes a PDF summary of 12 pages
  • Description or summary of the book: Transform your life through the power of mudras subtle but highly effective hand gestures that boost health and wellbeing. With easy-to-follow instructions, inspiring artworks and informative photographs throughout, this is the definitive illustrated guide to mudras, ideal for experienced yogis and newcomers alike. Increase your inner strength and vitality, relieve stress, anxiety and fatigue, cultivate joy, peace and creativity, enhance concentration and clarity, and much more! Discover the meditations, visualizations, breathing exercises (pranayama), mantras and yoga poses (asana) that enhance the power of the mudras. Benefit from a range of specially designed mudra routines for specific health issues, from stress and insomnia to arthritis and headaches.'
  • Estimated reading time (average reader): 7H28M
  • Other categories, genre or collection: Mind, Body, Spirit: Thought & Practice, Exercise & Workout Books, Assertiveness, Motivation & Self-esteem, Mind, Body, Spirit: Meditation & Visualisation
  • Available formats: TXT, OEB, EPUB, ODT, AZW, DOC, WORD, PDF. Compressed in 7Z, RAR, IMG, DEB, ZIP, TAR.BZ
  • Download servers: Microsoft OneDrive, MEGA, BitShare, 4Shared, Google Drive, Hotfile, Localhostr, Torrents.me
  • Format: Paperback
  • Approximate value: 19.80 USD
  • Dimensions: 163x235x15.24mm
  • Weight: 439.98g
  • Printed by: Watkins Publishing
  • Published in: London, United Kingdom
Categories: Health, 2016, English
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