The Stress Cure: How to Resolve Stress, Build Resilience and Boost Your Energy download free [PDF and Ebook] by Patrick Holford

The Stress Cure: How to Resolve Stress, Build Resilience and Boost Your Energy download free [PDF and Ebook] by Patrick Holford year 2015
  • Book name: The Stress Cure: How to Resolve Stress, Build Resilience and Boost Your Energy
  • Author: Patrick Holford
  • Release date: 2015/9/19
  • Publisher: LITTLE, BROWN BOOK GROUP
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9780349405483
  • Rating: 8.4 of 10
  • Votes: 80
  • Review by: Evie Steinberg
  • Review rating: 8 of 10
  • Review Date: 2018/10/18
  • Total pages: 336
  • Includes a PDF summary of 26 pages
  • Description or summary of the book: Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react. This book will show you how.It examines why we become stressed, how the stress response is unique to each of us and why stress, particularly when combined with fatigue, can create a vicious circle that has serious implications for our long-term health. So, what's the answer? As you'll discover, there is no single solution; instead the authors suggest a unique blend of practical solutions that include: Uncovering your stress triggers and stress response Learning how to reframe negative beliefs Effective time management that includes relaxation and fun Becoming more resilient by tuning up your stress hormones Utilising the power of sleep and exercise Beating the sugar and stimulant trap Fuel-up to feel good - discover the key nutrients for energy and resilienceWith a section on quick fixes to feel better now, as well as guidance on putting together a long-term action plan, The Stress Cure will empower you to take back control and live a healthier, more balanced life.
  • Estimated reading time (average reader): 20H26M24S
  • Other categories, genre or collection: Coping With Stress, Personal Development, Health Books
  • Available formats: TXT, PDF, LRF, DjVu, EPUB, ODT, WORD, DOC. Compressed in ALZ, ISO, ZIP, RAR, TGZ
  • Download servers: The Pirate Bay, 4Shared, Uploaded, MEGA, Tresorit, Google Drive, Hotfile, Mediafire
  • Format: Paperback
  • Approximate value: 17.21 USD
  • Dimensions: 153x232x24mm
  • Weight: 453.59g
  • Printed by: PIATKUS BOOKS
  • Published in: London, United Kingdom
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