Coping With bpd: Dbt and cbt Skills to Soothe the Symptoms of Borderline Personality Disorder download free [PDF and Ebook] by Blaise Aguirre

Coping With bpd: Dbt and cbt Skills to Soothe the Symptoms of Borderline Personality Disorder download free [PDF and Ebook] by Blaise Aguirre year 2015
  • Book name: Coping With bpd: Dbt and cbt Skills to Soothe the Symptoms of Borderline Personality Disorder
  • Author: Blaise Aguirre
  • Release date: 2015/7/18
  • Publisher: NEW HARBINGER PUBLICATIONS
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781626252189
  • Rating: 8.61 of 10
  • Votes: 501
  • Review by: Arthur Mcinnis
  • Review rating: 7.85 of 10
  • Review Date: 2018/10/27
  • Total pages: 200
  • Includes a PDF summary of 24 pages
  • Description or summary of the book: For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how can you start balancing your moods and managing your symptoms? This helpful guide addresses over fifty of the most common struggles people with BPD face every day, and offers accessible, evidence-based solutions to help you feel better and get back to living your life.You'll discover powerful DBT and mindfulness skills to help you set personal limits, manage intense emotions and moods, and address issues like substance abuse and doing harm to yourself and others. In addition, you'll learn how to deal with the inevitable negative self-talk, feelings of paranoia, and self-invalidation.If you're ready to take charge of your BPD-instead of letting it take control of you-this book will be your go to guide. Perfect for everyday use, the practices within will help you manage your symptoms as they arise.
  • Estimated reading time (average reader): 9H53M20S
  • Other categories, genre or collection: Psychiatry, Health Psychology, Mental Health Services, Coping With Illness, Coping With Personal Problems, Clinical Psychology
  • Available formats: TIFF, MOBI, TXT, HTMLZ, DOC, WORD, PDF, EPUB. Compressed in LZO, TAR.BZ, EML, CBC, ZIP, TZO, RAR
  • Download servers: Dropbox, Teamplace, MEGA, The Pirate Bay, Mediafire, BitShare, Torrent, FreakShare, Uploadable
  • Format: Paperback
  • Approximate value: 13.51 USD
  • Dimensions: 157x229x13mm
  • Weight: 317.51g
  • Printed by: Not Available
  • Published in: Oakland, CA, United States
Categories: 2015, English, Health
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