Healing Handbooks: Mindfulness for Everyday Living download free [PDF and Ebook] by Christopher Titmuss

Healing Handbooks: Mindfulness for Everyday Living download free [PDF and Ebook] by Christopher Titmuss year 2015
  • Book name: Healing Handbooks: Mindfulness for Everyday Living
  • Author: Christopher Titmuss
  • Release date: 2015/12/4
  • Language: English
  • Genre or Collection: Medical
  • ISBN: 9780753728536
  • Rating: 8.12 of 10
  • Votes: 500
  • Review by: Selah Rounds
  • Review rating: 7.98 of 10
  • Review Date: 2018/9/9
  • Total pages: 176
  • Includes a PDF summary of 14 pages
  • Description or summary of the book: This book explains the principles of Mindfulness, a meditation cognitive therapy, and shows how its rituals can help you find a path to better living.Living in the moment can be harder than we think in a tech-filled world of to-do lists. This gentle guide shows you easy, enjoyable and effective ways to slow down and develop awareness of your thoughts, actions and the environment.Exercises include step-by-step breathing and sound meditations, eating, walking meditations and movement sequences inspired by chi gong, tai chi and yoga to bring the mind and body into the present moment.In this fully-illustrated book discover the meditations and body moves to combat stress and anxiety, deal with fear and procrastination, eat better, manage change, love more, and ultimately feel the joy of being 'in the now'.
  • Estimated reading time (average reader): 11H55M43S
  • Other categories, genre or collection: Complementary Therapies, Healing & Health, Complementary Medicine, Mind, Body, Spirit: Thought & Practice
  • Available formats: DOC, HTM, TXT, PDF, WORD, EPUB, TCR, DOCX. Compressed in ALZ, ARJ, TAR.XZ, ZIP, RAR, TAR.LZO
  • Download servers: BitShare, Depositfiles, Uploaded, SendMyWay, FreakShare, Google Drive, Microsoft OneDrive, Cozy, Hotfile
  • Format: Paperback
  • Approximate value: 13.01 USD
  • Dimensions: 153x211x17mm
  • Weight: 412g
  • Printed by: BOUNTY BOOKS
  • Published in: London, United Kingdom
Categories: Medical, 2015, English

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