Description or summary of the book: This is an easy-to-follow nutrition plan and cookbook from a expert in nutrition. Inflammation is a hot topic in the world of health, nutrition, and weight loss, with activism by Dr. Oz, Michael Pollan and Mark Bittman. With Anti-Inflammatory Eating Made Easy, eat as much as you want, lose weight and heal your body. More and more people have become aware of the many benefits of an anti-inflammatory diet. Nutritionist Michelle Babb has created an easy-to-follow nutrition plan and cookbook that helps readers combat inflammation with healthy recipes and food choices. Making dramatic lifestyle changes can be difficult, but the seventy-five recipes and nutrition plan in this book make that change approachable, understandable, sustainable and delicious. Adopting an anti-inflammatory diet can help alleviate arthritis, type 2 diabetes, food allergies, skin conditions, weight gain and many other symptoms of chronic inflammation.
Estimated reading time (average reader): 11H47M12S
Other categories, genre or collection: Health & Wholefood Cookery, Cookery For Dietary Conditions, Diets & Dieting
Available formats: TXT, WORD, EPUB, AZW3, PDF, OEB, DOC, XPS. Compressed in BZ2, 7Z, TAR.XZ, RAR, CBR, ZIP
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