The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm you download free [PDF and Ebook] by Karyn D. Hall

The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm you download free [PDF and Ebook] by Karyn D. Hall year 2014
  • Book name: The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm you
  • Author: Karyn D. Hall
  • Release date: 2014/4/20
  • Publisher: NEW HARBINGER PUBLICATIONS
  • Language: English
  • Genre or Collection: Medical
  • ISBN: 9781608829934
  • Rating: 8.25 of 10
  • Votes: 306
  • Review by: Caspian Stevens
  • Review rating: 8.95 of 10
  • Review Date: 2018/9/6
  • Total pages: 208
  • Includes a PDF summary of 22 pages
  • Description or summary of the book: It's a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and if you are an emotionally sensitive person, they often have the opposite of the desired effect. You cannot simply switch off your emotions like you would a TV show or a radio station playing an annoying song. But there are effective techniques that can help you manage these emotions before they take over your life.In The Emotionally Sensitive Person, a psychologist provides proven-effective cognitive behavioral and mindfulness techniques to help people like you who struggle with intense emotions. In the book, you will learn powerful tools for staying in the present moment, identifying emotional triggers, developing a strong and healthy identity, and experiencing overwhelming or uncomfortable emotions without becoming upset.You'll also learn how to be more relaxed in your relationships, how your personal values can affect your thoughts and actions, and how to recognise negative thought patterns before you start acting on them. Of you are tired of feeling hurt or helpless when it comes to your feelings, this book will provide you with evidence-based strategies for taking charge of your emotions-whether it's at home, at work, or in your relationships.
  • Estimated reading time (average reader): 10H34M24S
  • Other categories, genre or collection: Health Psychology, Personal Development, Coping With Personal Problems, Psychology: Emotions, Coping With Stress
  • Available formats: EPUB, FB2, OEB, TXT, DOC, PDF, OEB, WORD. Compressed in ZIP, RZ, RAR, TAR.BZ, TAR.GZ, TAR.Z, LHA
  • Download servers: Torrent, Dropbox, 1337x, FreakShare, Drop.me, Microsoft OneDrive, Mediafire, RARBG, Hotfile, Uploaded
  • Format: Paperback
  • Approximate value: 13.66 USD
  • Dimensions: 152x224x14mm
  • Weight: 290.3g
  • Printed by: Not Available
  • Published in: Oakland, CA, United States
Categories: Medical, English, 2014
Vote:

More books of 2014

More books of the genre or collection Medical

More books in English