Your Life - Train for it download free [PDF and Ebook] by Bear Grylls

Your Life - Train for it download free [PDF and Ebook] by Bear Grylls year 2014
  • Book name: Your Life - Train for it
  • Author: Bear Grylls
  • Release date: 2014/2/13
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9780593074190
  • Rating: 8.23 of 10
  • Votes: 388
  • Review by: Javier Morales
  • Review rating: 9.11 of 10
  • Review Date: 2018/10/5
  • Total pages: 208
  • Includes a PDF summary of 24 pages
  • Description or summary of the book: Bear Grylls is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of Bear's personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone - men and women, young and old - in just 30 minutes or less!Select your workout: choose from Kettlebell Resistance training, Bodyweight workouts or Primal Power stretch sessions. Try one of Bear's epic Hero workouts for his ultimate challenge of all three disciplines combined ...Learn the moves: select your express workout based on the time you have available - be it 3 minutes or 30 - and then, as Bear says, `It's time to get BG fit!'Train hard but eat natural: follow Bear's simple and straightforward advice on fueling your body for maximum success and sustained health benefits. Train more efficiently with fast and achievable results - a fitter, stronger, healthier you is just around the corner. Go on, it's your life - train for it!
  • Estimated reading time (average reader): 13H10M24S
  • Other categories, genre or collection: Exercise & Workout Books
  • Available formats: EPUB, WORD, PDF, TXT, AZW3, SNB, GIF, DOC. Compressed in TAR.7Z, ZIP, AZW3, RAR, GZ, CPIO
  • Download servers: MEGA, Uploaded, iDope, BitShare, 4Shared, Novafile
  • Format: Paperback
  • Approximate value: 22.62 USD
  • Dimensions: 189x246x16mm
  • Weight: 685g
  • Printed by: BANTAM PRESS
  • Published in: London, United Kingdom
Categories: 2014, Health, English

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