Clean & Lean Pregnancy Guide download free [PDF and Ebook] by James Duigan

Clean & Lean Pregnancy Guide download free [PDF and Ebook] by James Duigan year 2014
  • Book name: Clean & Lean Pregnancy Guide
  • Author: James Duigan
  • Release date: 2014/2/1
  • Publisher: OCTOPUS PUBLISHING GROUP
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9780857831057
  • Rating: 8.66 of 10
  • Votes: 589
  • Review by: Bradley Baggett
  • Review rating: 7.4 of 10
  • Review Date: 2018/10/26
  • Total pages: 208
  • Includes a PDF summary of 23 pages
  • Description or summary of the book: Whether you want to boost your fertility, ensure your body is in the best possible shape before birth, or get it back afterwards, staying active and eating healthily is more important than ever. James Duigan's Clean & Lean philosophy has encouraged thousands to improve their diet and lifestyle and here he turns his attention to helping you achieve optimum health for you and your baby. The proud father of one-year-old Charlotte, Clean & Lean Pregnancy Guide is based on first-hand experience and covers: Gentle, safe exercises, illustrated with step-by-step photographs, for every stage of your pregnancy, including post-birth exercises designed to get rid of your 'mum tum' Healthy eating dos and don'ts, plus advice on dealing with morning sickness and cravings, and simple, delicious recipes that deliver all the nutrition you need Advice on life post-baby, including getting enough sleep, recovering lost energy and how, gently, to get yourself back in shape
  • Estimated reading time (average reader): 10H55M11S
  • Other categories, genre or collection: Exercise & Workout Books, Pregnancy, Birth & Baby Care
  • Available formats: DjVu, DOCX, PDF, TXT, WORD, ODT, EPUB, DOC. Compressed in CBZ, RAR, ARJ, DMG, EML, ZIP
  • Download servers: Nubo, MEGA, SeedPeer, BitShare, 4Shared, FreakShare
  • Format: Paperback
  • Approximate value: 17.35 USD
  • Dimensions: 190x230x16mm
  • Weight: 630g
  • Printed by: Kyle Books
  • Published in: London, United Kingdom
Categories: 2014, Health, English
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