The Fast Beach Diet: The Super-Fast 6-Week Programme to get you in Shape for Summer download free [PDF and Ebook] by Mimi Spencer

The Fast Beach Diet: The Super-Fast 6-Week Programme to get you in Shape for Summer download free [PDF and Ebook] by Mimi Spencer year 2014
  • Book name: The Fast Beach Diet: The Super-Fast 6-Week Programme to get you in Shape for Summer
  • Author: Mimi Spencer
  • Release date: 2014/10/14
  • Publisher: SHORT BOOKS LTD
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781780722245
  • Rating: 9.84 of 10
  • Votes: 489
  • Review by: Kade Mcwilliams
  • Review rating: 8.65 of 10
  • Review Date: 2018/10/2
  • Total pages: 176
  • Includes a PDF summary of 21 pages
  • Description or summary of the book: From the author of the bestselling 5:2 Fast Diet and Fast Diet Recipe Book - - Mimi Spencer presents the super-fast 6-week programme to kickstart your Fast Diet for summer. Based on the original, bestselling Fast Diet, this modified approach will take you off cruise control and give your 5:2 lifestyle a summer-time turbo boost. The Fast Beach Diet includes A clear six-week plan to encourage fat loss of up to 2lbs per week New tips and tricks to get you through your Fast Days Plateau-busting ideas to jumpstart the 5:2 A brilliant new HIT exercise programme to maximise your fitness and fat loss - in just five minutes a day 25 new calorie-counted summer recipes, and plenty of healthy speed cooking ideas for busy days With detailed meal plans and extra motivational support, this book will get you beach-fit for 2014. Think of it as a boot camp for the 5:2. For six weeks only.
  • Estimated reading time (average reader): 8H9M52S
  • Other categories, genre or collection: Diets & Dieting
  • Available formats: AZW3, DOC, WORD, PDF, EPUB, PDB, TXT, PML. Compressed in AZW, ZIP, RAR, TAR.BZ2, TZ, AZW3, TAR.LZO
  • Download servers: Google Drive, IsoHunt, Volafile, Hotfile, FileServe, Dropbox, 4Shared, Turbobit.net, Torrent
  • Format: Paperback
  • Approximate value: 9.35 USD
  • Dimensions: 128x198x20mm
  • Weight: 176g
  • Printed by: Not Available
  • Published in: London, United Kingdom
Categories: English, Health, 2014
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