Facilitated Stretching download free [PDF and Ebook] by Robert E. Mcatee

Facilitated Stretching download free [PDF and Ebook] by Robert E. Mcatee year 2013
  • Book name: Facilitated Stretching
  • Author: Robert E. Mcatee
  • Release date: 2013/9/2
  • Publisher: HUMAN KINETICS PUBLISHERS
  • Language: English
  • Genre or Collection: Medical
  • ISBN: 9781450434317
  • Rating: 8.32 of 10
  • Votes: 117
  • Review by: Jaelynn Cave
  • Review rating: 8.92 of 10
  • Review Date: 2018/9/30
  • Total pages: 216
  • Includes a PDF summary of 17 pages
  • Description or summary of the book: This is a Stretching bestseller now with online video. Facilitated Stretching remains the most trusted resource for proprioceptive neuromuscular facilitation (PNF) stretching, an effective and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance and then stretching it again to increase range of motion. The Fourth Edition, examines techniques and guidelines for PNF stretches in a variety of settings. Stretches are demonstrated on a treatment table, mat on the floor, chair, cable-pulley machine and weightlifting bench. Stretches are grouped according to each joint, and the majority of the stretches include both a partner stretch version and a self-stretch version. The accompanying online video then demonstrates more than 90 of these stretches to reinforce proper technique for each stretch as well as four sample stretching routines.
  • Estimated reading time (average reader): 14H41M59S
  • Other categories, genre or collection: Exercise & Workout Books, Sports Injuries & Medicine
  • Available formats: AZW3, FB2, EPUB, PDF, DOC, WORD, GIF, TXT. Compressed in ZIP, RAR, TGZ, TAR.BZ, BZ2
  • Download servers: Uploaded, Dropbox, The Pirate Bay, 4Shared, Mediafire, FreakShare, Uploadable, MEGA
  • Format: Mixed Media Product
  • Approximate value: 40.02 USD
  • Dimensions: 179x254x12.19mm
  • Weight: 725.75g
  • Printed by: Not Available
  • Published in: Champaign, United States
Categories: English, 2013, Medical
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