Clean and Lean Diet: The Cookbook: Clean & Lean Diet Revised and Updated download free [PDF and Ebook] by James Duigan

Clean and Lean Diet: The Cookbook: Clean & Lean Diet Revised and Updated download free [PDF and Ebook] by James Duigan year 2013
  • Book name: Clean and Lean Diet: The Cookbook: Clean & Lean Diet Revised and Updated
  • Author: James Duigan
  • Release date: 2013/12/8
  • Publisher: OCTOPUS PUBLISHING GROUP
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9780857831705
  • Rating: 9.96 of 10
  • Votes: 160
  • Review by: Zariyah Oaks
  • Review rating: 9.13 of 10
  • Review Date: 2018/10/4
  • Total pages: 176
  • Includes a PDF summary of 20 pages
  • Description or summary of the book: Completely revised edition of the original bestselling book with: new cover and design throughout entirely new recipes and recipe photography new foreword by Elle Macpherson updated and expanded Bad, Better & Best columns new contributions from James' celebrity clients Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body through a combination of diet and maximum-impact exercises that are accompanied by step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.
  • Estimated reading time (average reader): 12H1M36S
  • Other categories, genre or collection: Celebrity Chefs, Diets & Dieting
  • Available formats: TXT, GIF, DOC, EPUB, TCR, JPG, PDF, WORD. Compressed in ZIP, CBZ, RAR, BZ2
  • Download servers: iDope, Dropbox, 4Shared, Hotfile, FileServe
  • Format: Paperback
  • Approximate value: 16.17 USD
  • Dimensions: 190x232x13mm
  • Weight: 534g
  • Printed by: Kyle Books
  • Published in: London, United Kingdom
Categories: English, 2013, Health
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