Living low Carb: Controlled-Carbohydrate Eating for Long-Term Weight Loss download free [PDF and Ebook] by Jonny Bowden

Living low Carb: Controlled-Carbohydrate Eating for Long-Term Weight Loss download free [PDF and Ebook] by Jonny Bowden year 2013
  • Book name: Living low Carb: Controlled-Carbohydrate Eating for Long-Term Weight Loss
  • Author: Jonny Bowden
  • Release date: 2013/10/4
  • Publisher: STERLING PUBLISHING CO INC
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781454903512
  • Rating: 8.69 of 10
  • Votes: 742
  • Review by: Kingston Fontenot
  • Review rating: 9.4 of 10
  • Review Date: 2018/9/30
  • Total pages: 400
  • Includes a PDF summary of 43 pages
  • Description or summary of the book: This book shows the reader how to customise their own healthy plans for long-term weight loss and optimal well-being. It evaluates low-carb diet programmes such as the Dukan Diet and the Low GI Diet with refreshing candour. It explores the many scientific discoveries made in the last five years about appetite, brain chemistry, cravings & sugar addiction. The best low-carb guide just got better. Nutrition expert Jonny Bowden's bestselling low-carbohydrate eating plan is now both more flexible and more effective at fighting appetite cravings. This updated edition of 'Living Low Carb' explores the many scientific discoveries made in the last five years about brain chemistry, appetite, cravings, carbohydrates and sugar addiction. With refreshing candour, Bowden evaluates all the low-carb programmes in light of the latest scientific research, including the 'Dukan Diet', the 'Low GI Diet' and the 'Ultimate New York Diet', showing you how to customise your own healthy plan for long-term weight loss and optimal well-being.
  • Estimated reading time (average reader): 17H46M40S
  • Other categories, genre or collection: Diets & Dieting
  • Available formats: EPUB, TXT, MOBI, PPT, WORD, PDB, PDF, DOC. Compressed in AZW, ZIP, RAR, CPIO, RPM
  • Download servers: MEGA, Torrent Funk, Microsoft OneDrive, Localhostr, Hotfile, Uploaded
  • Format: Paperback
  • Approximate value: 20.80 USD
  • Dimensions: 153x229x28.96mm
  • Weight: 594.21g
  • Printed by: STERLING
  • Published in: New York, United States
Categories: Health, 2013, English
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