The 21-Day Total Body Transformation: A Complete Step-By-Step Gene Reprogramming Action Plan download free [PDF and Ebook] by Mark Sisson

The 21-Day Total Body Transformation: A Complete Step-By-Step Gene Reprogramming Action Plan download free [PDF and Ebook] by Mark Sisson year 2012
  • Book name: The 21-Day Total Body Transformation: A Complete Step-By-Step Gene Reprogramming Action Plan
  • Author: Mark Sisson
  • Release date: 2012/9/15
  • Publisher: EBURY PUBLISHING
  • Language: English
  • Genre or Collection: Medical
  • ISBN: 9780091947842
  • Rating: 7.98 of 10
  • Votes: 258
  • Review by: Cherryl Levy
  • Review rating: 7.07 of 10
  • Review Date: 2018/11/19
  • Total pages: 288
  • Includes a PDF summary of 30 pages
  • Description or summary of the book: Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy.'Take Mark Sisson's 21-day Primal Challenge and watch the pounds begin to melt away. Based on 8 key concepts and 5 action items, Mark outlines a blueprint to get your health back on track - and your body fit and toned. - Shed at least 2lbs of fat a week - Get a stronger, leaner body - Increase your energy levels- Develop an iron-clad immune system- Improve health conditions, including migraines, tinnitus, arthritis, type 2 diabetes, arthritis, high blood pressure and cholesterolWith supermarket shopping lists (fully adapted for UK readers), simple workouts, menu suggestions and a 21-day planner, Sisson will walk you step by step through the 21 days to start reprogramming your genes and embark on a completely new way of living.
  • Estimated reading time (average reader): 15H16M47S
  • Other categories, genre or collection: Diets & Dieting, Dietetics & Nutrition, Fitness & Diet, Exercise & Workout Books
  • Available formats: PDF, GIF, DOC, AZW, EPUB, TXT, MOBI, WORD. Compressed in ZIP, RAR, TZO, BZ2, EML, CBR
  • Download servers: Wuala, Google Drive, MEGA, FreakShare, Uploaded, Dropbox, Mediafire, CmisSync, ExtraTorrent
  • Format: Paperback
  • Approximate value: 16.57 USD
  • Dimensions: 135x216x20mm
  • Weight: 307g
  • Printed by: VERMILION
  • Published in: London, United Kingdom
Categories: 2012, English, Medical
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