Acsm'S Foundations of Strength Training and Conditioning download free [PDF and Ebook] by Nicholas Ratamess
![Acsm'S Foundations of Strength Training and Conditioning download free [PDF and Ebook] by Nicholas Ratamess year 2012](https://medicalhealthbooks.com/free/i/2012/07/acsm-s-foundations-of-strength-training-and-conditioning-download-free-pdf-and-ebook-by-nicholas-ratamess.jpg "Acsm'S Foundations of Strength Training and Conditioning download free [PDF and Ebook] by Nicholas Ratamess year 2012")
- Book name: Acsm'S Foundations of Strength Training and Conditioning
- Author: Nicholas Ratamess
- Release date: 2012/7/7
- Publisher: LIPPINCOTT WILLIAMS AND WILKINS
- Language: English
- Genre or Collection: Health
- ISBN: 9780781782678
- Rating: 7.26 of 10
- Votes: 497
- Review by: Tyrell Boudreau
- Review rating: 7.63 of 10
- Review Date: 2018/9/5
- Total pages: 560
- Includes a PDF summary of 56 pages
- Description or summary of the book: Publisher's Note: Products purchased from 3rd Party sellers are not guaranteed by the Publisher for quality, authenticity, or access to any online entitlements included with the product. Developed by the American College of Sports Medicine, this text offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. ACSM's Foundations of Strength Training and Conditioning is divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment. The text focuses on practical applications, enabling students to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Moreover, the text's clear, straightforward writing style makes it easy to grasp new concepts.
- Estimated reading time (average reader): 29H52M
- Other categories, genre or collection: Exercise & Workout Books, Training & Coaching, Sports Injuries & Medicine
- Available formats: TXT, RTF, WORD, PDF, RB, EPUB, DOC, TIFF. Compressed in TAR, ZIP, TAR.GZ, CBC, RAR, LZ, TBZ
- Download servers: FreakShare, FileServe, Mediafire, Uptobox, Google Drive, Load.to, Hotfile, Uploaded, Torrent, pyget
- Format: Hardback
- Approximate value: 105.73 USD
- Dimensions: 213x276x25.4mm
- Weight: 1,361g
- Printed by: Not Available
- Published in: Philadelphia, United States
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