Ultra Marathon Training download free [PDF and Ebook] by Wolfgang Olbrich

Ultra Marathon Training download free [PDF and Ebook] by Wolfgang Olbrich year 2012
  • Book name: Ultra Marathon Training
  • Author: Wolfgang Olbrich
  • Release date: 2012/6/4
  • Publisher: MEYER & MEYER SPORT (UK) LTD
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781841263625
  • Rating: 9.09 of 10
  • Votes: 96
  • Review by: Cash Thrasher
  • Review rating: 9.18 of 10
  • Review Date: 2018/10/26
  • Total pages: 200
  • Includes a PDF summary of 19 pages
  • Description or summary of the book: The main section of the book gives fun runners and ambitious runners alike a knowledgeable introduction, enabling them to draw up a structured training plan for the ultra distances. Runners are provided with plans for 50km 100km, 24hr and multi-day races and shown how to achieve these performances. They are given information on nutrition, equipment, orthopedic problems, typical injuries and mental training, thus providing an optimal preparation for successful ultra running. The book also gives an understanding of the fascination of this sport, bringing the scene to life with brief biographies of 10 top runners as well as selected running anecdotes.
  • Estimated reading time (average reader): 9H13M19S
  • Other categories, genre or collection: Extreme Sports, Training & Coaching, Marathon & Cross-country Running, Diets & Dieting, Track & Field Sports, Athletics
  • Available formats: PDB, DOC, EPUB, PDF, WORD, PNG, TXT, TCR. Compressed in ARC, GZ, AZW, RAR, ZIP, EML, RPM
  • Download servers: FreakShare, Uploaded, MEGA, BitShare, FileServe, Turbobit.net, Dropbox, Torrent Project
  • Format: Paperback
  • Approximate value: 22.31 USD
  • Dimensions: 166x238x20mm
  • Weight: 639.56g
  • Printed by: Not Available
  • Published in: Garsington, United Kingdom
Categories: Health, 2012, English

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