Break Free From ocd: Overcoming Obsessive Compulsive Disorder With cbt download free [PDF and Ebook] by Fiona Challacombe

Break Free From ocd: Overcoming Obsessive Compulsive Disorder With cbt download free [PDF and Ebook] by Fiona Challacombe year 2012
  • Book name: Break Free From ocd: Overcoming Obsessive Compulsive Disorder With cbt
  • Author: Fiona Challacombe
  • Release date: 2012/6/14
  • Publisher: EBURY PUBLISHING
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9780091939694
  • Rating: 9.37 of 10
  • Votes: 804
  • Review by: Allison Hyatt
  • Review rating: 8 of 10
  • Review Date: 2018/9/25
  • Total pages: 304
  • Includes a PDF summary of 34 pages
  • Description or summary of the book: Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside?Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries can be a drain on daily life. However, you don't need to suffer any more. This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD.Includes: detailed information on the many different manifestations of OCD; the differences between normal and obsessive worries; clear information on treating your individual problem; real-life case studies and examples; and advice and support for friends and family of OCD sufferers.Whether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good.
  • Estimated reading time (average reader): 16H33M4S
  • Other categories, genre or collection: Psychology, Psychotherapy, Personal Development, Abnormal Psychology, Health Books, Coping With Illness
  • Available formats: CSV, ODT, TXT, EPUB, PML, DOC, WORD, PDF. Compressed in ZIP, EML, TBZ, RAR, RZ
  • Download servers: MEGA, FileServe, Mediafire, pyget, WeTransfer, Torrent, Hotfile
  • Format: Paperback
  • Approximate value: 16.20 USD
  • Dimensions: 135x216x22mm
  • Weight: 325g
  • Printed by: VERMILION
  • Published in: London, United Kingdom
Categories: English, 2012, Health
Vote:

More books of the genre or collection Health

More books in English

More books of 2012