Nsca'S Essentials of Personal Training download free [PDF and Ebook] by Jared W. Coburn

Nsca'S Essentials of Personal Training download free [PDF and Ebook] by Jared W. Coburn year 2012
  • Book name: Nsca'S Essentials of Personal Training
  • Author: Jared W. Coburn
  • Release date: 2012/5/24
  • Language: English
  • Genre or Collection: Medical
  • ISBN: 9780736084154
  • Rating: 9.39 of 10
  • Votes: 267
  • Review by: Maci Morris
  • Review rating: 7.46 of 10
  • Review Date: 2018/9/19
  • Total pages: 696
  • Includes a PDF summary of 55 pages
  • Description or summary of the book: This title contains state-of-the-art knowledge for all aspects of personal training! Comprehensive and research-based, the second edition of 'NSCA's Essentials of Personal Training' is the resource to rely on for personal training information and guidance, containing state-of-the-art knowledge regarding applied aspects of personal training as well as clear explanations of supporting scientific evidence. This essential reference was developed by the NSCA to present the knowledge, skills and abilities required for personal trainers, focusing on the complex process of designing safe, effective and goal-specific resistance, aerobic, plyometric and speed training programmes. Featuring over 200 full colour photos with accompanying technique instructions, this resource offers readers a step-by-step approach to designing exercise programmes with special attention to the application of principles based on age, fitness level and health status. It has its publicity through UK and European fitness and health magazines including 'BASES' The Sport and Exercise Scientist' and 'Health & Fitness'. It is featured at fitness events throughout the UK and Europe.Mailings of this title are to consumers interested in health, fitness and nutrition. It is also featured in Human Kinetics' monthly 'FitNews E-Newsletter' sent to over 10,000 subscribers, and on Human Kinetics' Health & Fitness Blog.
  • Estimated reading time (average reader): 42H55M12S
  • Other categories, genre or collection: Biomechanics, Human Kinetics, Exercise & Workout Books, Training & Coaching
  • Available formats: OEB, ODT, EPUB, TXT, PDF, RB, DOC, WORD. Compressed in RAR, CAB, TAR.GZ, ZIP
  • Download servers: BitShare, Hotfile, FileServe, Dropbox, Google Drive, TinyUpload.com, FileNurse, 4Shared, FilePup.net
  • Format: Hardback
  • Approximate value: 143.62 USD
  • Dimensions: 216x279x35.56mm
  • Weight: 2,131.88g
  • Printed by: Not Available
  • Published in: Champaign, United States
Categories: 2012, Medical, English

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