Hurry up and Meditate download free [PDF and Ebook] by David Michie

Hurry up and Meditate download free [PDF and Ebook] by David Michie year 2012
  • Book name: Hurry up and Meditate
  • Author: David Michie
  • Release date: 2012/4/1
  • Publisher: ALLEN & UNWIN
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781742374062
  • Rating: 7.63 of 10
  • Votes: 108
  • Review by: Jude Helms
  • Review rating: 9.28 of 10
  • Review Date: 2018/10/29
  • Total pages: 168
  • Includes a PDF summary of 18 pages
  • Description or summary of the book: If meditation was available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems and dramatically slow the ageing process. It has also been shown to make us much happier and more effective thinkers. Given all the physical and psychological benefits, why aren't more of us doing it?In this bestselling book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective of life.'This is one of the most accessible and relevant books available on meditation. Hurry up and read it!'- Ian Gawler OAM, author of Peace of Mind and Meditation: An in-depth guide
  • Estimated reading time (average reader): 8H54M48S
  • Other categories, genre or collection: Mind, Body, Spirit: Meditation & Visualisation, Popular Psychology, Coping With Stress
  • Available formats: TXT, RTF, HTM, WORD, DOC, PDF, EPUB, RB. Compressed in BZ2, CBR, RAR, BZ, ISO, CAB, ZIP
  • Download servers: Teamplace, Mediafire, FreakShare, BitShare, Uploaded, Microsoft OneDrive, Novafile, RoarFiles, Dropbox, MEGA
  • Format: Paperback
  • Approximate value: 13.95 USD
  • Dimensions: 130x200x12mm
  • Weight: 165g
  • Printed by: Not Available
  • Published in: St Leonards, Australia
Categories: English, 2012, Health
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