Foundation: Redefine Your Core, Conquer Back Pain, and Move With Confidence download free [PDF and Ebook] by Peter Park

Foundation: Redefine Your Core, Conquer Back Pain, and Move With Confidence download free [PDF and Ebook] by Peter Park year 2011
  • Book name: Foundation: Redefine Your Core, Conquer Back Pain, and Move With Confidence
  • Author: Peter Park
  • Release date: 2011/8/28
  • Publisher: RODALE INCORPORATED
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781609611002
  • Rating: 9.9 of 10
  • Votes: 592
  • Review by: Melissa Griffis
  • Review rating: 9.68 of 10
  • Review Date: 2018/9/1
  • Total pages: 274
  • Includes a PDF summary of 25 pages
  • Description or summary of the book: RADICALLY REDEFINE YOUR CORE Foundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.
  • Estimated reading time (average reader): 14H18M32S
  • Other categories, genre or collection: Popular Medicine & Health, Exercise & Workout Books
  • Available formats: DOC, PDF, OEB, TXT, EPUB, RB, SNB, WORD. Compressed in ISO, TAR.BZ, TZ, ZIP, RAR, TGZ, CBZ
  • Download servers: FileServe, MEGA, Uptobox, BitShare, Memopal, Monova, Dropbox, Microsoft OneDrive, 4Shared, Google Drive
  • Format: Paperback
  • Approximate value: 26.90 USD
  • Dimensions: 189x234x17mm
  • Weight: 689g
  • Printed by: Not Available
  • Published in: Pennsylvania, United States
Categories: 2011, English, Health
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