The Dialectical Behaviour Therapy Skills Workbook for Anxiety: Breaking Free From Worry, Panic, Ptsd, and Other Anxiety Symptoms download free [PDF and Ebook] by Alexander L. Chapman

The Dialectical Behaviour Therapy Skills Workbook for Anxiety: Breaking Free From Worry, Panic, Ptsd, and Other Anxiety Symptoms download free [PDF and Ebook] by Alexander L. Chapman year 2011
  • Book name: The Dialectical Behaviour Therapy Skills Workbook for Anxiety: Breaking Free From Worry, Panic, Ptsd, and Other Anxiety Symptoms
  • Author: Alexander L. Chapman
  • Release date: 2011/2/7
  • Publisher: NEW HARBINGER PUBLICATIONS
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781572249547
  • Rating: 9.26 of 10
  • Votes: 338
  • Review by: Tomeka Watson
  • Review rating: 9.55 of 10
  • Review Date: 2018/9/19
  • Total pages: 240
  • Includes a PDF summary of 20 pages
  • Description or summary of the book: The Dialectical Behavior Therapy Skills Workbook for Anxiety adapts the powerful dialectical behavior therapy (DBT) program for the treatment of anxiety and anxiety-related conditions. DBT offers a set of skills for managing emotional distress that are useful for all people, but can be especially beneficial for anxiety sufferers who are prone to panic attacks, exaggerated worries and fears, and obsessive and compulsive behaviors. This Workbook presents a DBT-based program for overcoming anxiety that helps readers discover and apply the core DBT skills, practice developing assertiveness, and learn to deal with conflict and anxiety-provoking situations.
  • Estimated reading time (average reader): 13H48M
  • Other categories, genre or collection: Abnormal Psychology, Coping With Anxiety & Phobias, Coping With Personal Problems, Personal Development
  • Available formats: DOC, TXTz, WORD, EPUB, PDF, TXT, HTM, JPG. Compressed in CBZ, CAB, TAR.Z, RAR, TAR, ZIP
  • Download servers: FileServe, BitShare, MEGA, FreakShare, Dropbox, Google Drive, Racaty, SecureSlice
  • Format: Paperback
  • Approximate value: 19.91 USD
  • Dimensions: 203x255x11mm
  • Weight: 385.55g
  • Printed by: Not Available
  • Published in: Oakland, CA, United States
Categories: 2011, Health, English
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