Meditation: An In-Depth Guide download free [PDF and Ebook] by Ian Gawler

Meditation: An In-Depth Guide download free [PDF and Ebook] by Ian Gawler year 2011
  • Book name: Meditation: An In-Depth Guide
  • Author: Ian Gawler
  • Release date: 2011/2/14
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781585428618
  • Rating: 9.01 of 10
  • Votes: 795
  • Review by: Ayden Beam
  • Review rating: 9.97 of 10
  • Review Date: 2018/10/31
  • Total pages: 398
  • Includes a PDF summary of 46 pages
  • Description or summary of the book: Meditation is increasingly recommended for relaxation, for enhancing relationships and well-being, to increase performance in sports and business, for personal growth, and to assist healing. Introducing mindfulness-based stillness meditation, Ian Gawler and Paul Bedson explain how to build a daily meditation practice. The authors also show how meditation can be used to work with our emotions, aid healing, manage pain, or as a spiritual practice. Meditation is a path we can pursue and refine throughout our lives. Drawing on modern science as well as ancient Eastern traditions and the authors' own extensive personal experience as practitioners and teachers, this guide offers the techniques and understanding needed to explore meditation practice deeply. It is also an invaluable resource for meditation teachers from all background.
  • Estimated reading time (average reader): 26H45M16S
  • Other categories, genre or collection: Coping With Stress, Mind, Body, Spirit: Meditation & Visualisation, Personal Development, Popular Psychology
  • Available formats: RB, TXT, DOC, WORD, HTML, XPS, PDF, EPUB. Compressed in RAR, TZO, GZ, ACE, ZIP, LZO
  • Download servers: MEGA, Mediafire, FreakShare, FileServe, Microsoft OneDrive, Dropbox, JumpShare, Memopal
  • Format: Paperback
  • Approximate value: 19.76 USD
  • Dimensions: 159x228x28mm
  • Weight: 445g
  • Printed by: Jeremy P Tarcher
  • Published in: Los Angeles, United States
Categories: 2011, English, Health

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