How to Train a Wild Elephant download free [PDF and Ebook] by Jan Chozen Bays

How to Train a Wild Elephant download free [PDF and Ebook] by Jan Chozen Bays year 2011
  • Book name: How to Train a Wild Elephant
  • Author: Jan Chozen Bays
  • Release date: 2011/12/2
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781590308172
  • Rating: 9.39 of 10
  • Votes: 324
  • Review by: Malcolm Purnell
  • Review rating: 9.25 of 10
  • Review Date: 2018/11/2
  • Total pages: 224
  • Includes a PDF summary of 20 pages
  • Description or summary of the book: A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life. Jan Chozen Bays, MD-physician and Zen teacher-has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.
  • Estimated reading time (average reader): 15H33M19S
  • Other categories, genre or collection: Mind, Body & Spirit, Popular Psychology, Mind, Body, Spirit: Thought & Practice, Mind, Body, Spirit: Meditation & Visualisation, Oriental & Indian Philosophy, Coping With Stress, Zen Buddhism
  • Available formats: LIT, DOC, TXT, PDF, PDB, EPUB, WORD, PNG. Compressed in RAR, RZ, LZ, IMG, ZIP
  • Download servers: Koofr, FileServe, Uploaded, Waistra, Dropbox, Microsoft OneDrive
  • Format: Paperback
  • Approximate value: 13.61 USD
  • Dimensions: 142x198x16mm
  • Weight: 296g
  • Printed by: Not Available
  • Published in: Boston, United States
Categories: 2011, English, Health

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